| Sarcopenia与延缓Sarcopenia——老年抗阻练习研究 |
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| 引用本文： | 韩二涛,王世军,鞠文强.Sarcopenia与延缓Sarcopenia——老年抗阻练习研究[J].辽宁体育科技,2011,33(3):51-54. |
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| 作者姓名： | 韩二涛 王世军 鞠文强 |
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| 作者单位： | 1. 大连民族学院体育教学研究部,辽宁,大连,116600
2. 大连医科大学体育教研部,辽宁,大连,116044 |
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| 摘 要： | 随着年龄增长,老年人会出现Sarcopenia、骨质疏松等退行性问题,这将对老年人保持身体健康和独立生活能力形成巨大威胁。抗阻练习可通过延缓Sarcopenia和增加骨密度对这种退行性问题起到限制作用。不过在练习过程中应根据老年人体质特点和练习目的,科学安排练习负荷、频率、组数、休息时间等参数,使老年抗阻练习进行的更合理、更有效。
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| 关 键 词： | Sarcopenia 负荷 频率 组数 休息时间 |
A research on Sarcopenia and delay Sarcopenia——the aged doing anti-resistance exercises |
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| HAN Er-tao,WANG Shi-jun,JU Wen-qiang.A research on Sarcopenia and delay Sarcopenia——the aged doing anti-resistance exercises[J].Liaoning Sport Science and Technology,2011,33(3):51-54. |
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| Authors: | HAN Er-tao WANG Shi-jun JU Wen-qiang |
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| Institution: | HAN Er-tao1,WANG Shi-jun2,JU Wen-qiang1(1.Physical Education Dept.of Dalian Nationalities College,Dalian Liaoning 116000,2.Physical Education Dept.of Dalian Medical University,Dalian Liaoning 116001) |
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| Abstract: | With the age,the old people will have some degenerative problems of Sarcopenia and osteoporosis,which could threaten tremendously their health and independent life.The anti-resistance exercises could restrict this sort of degenerative problems through delaying Sarcopenia and increasing bone density.So,in order to let the aged do anti-resistance exercises more reasonably and more effectively,they should scientifically arrange exercises' loads,frequency,groups,rest time and so on,according to their physical c... |
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| Keywords: | Sarcopenia |
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