| 备战21届冬奥会我国短道速滑女子优秀运动员膳食营养调查与分析 |
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| 引用本文： | 梁鸿.备战21届冬奥会我国短道速滑女子优秀运动员膳食营养调查与分析[J].辽宁体育科技,2011,33(3):59-60,65. |
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| 作者姓名： | 梁鸿 |
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| 作者单位： | 安康学院体育系,陕西,安康,725000 |
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| 摘 要： | 为促进我国短道速滑队优秀运动员膳食营养水平,并为运动员提供合理、平衡膳食的指导依据,对备战第21届温哥华冬奥会的6名优秀短道速滑运动员进行了膳食营养调查和分析,结果表明：全体运动员均摄入低热能高脂肪食物以利于高原训练,三餐配比符合运动项目的特点,膳食营养基本能满足运动员的日常训练消耗。存在问题主要是运动员维生素A、B1摄入不足,锌摄入量普遍低于推荐值。不足的营养可通过加餐和营养补剂强化。
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| 关 键 词： | 短道速滑 运动员 膳食调查 |
An analysis on our outstanding female short track speed skaters' meal nutrition preparing for the 21st Winter Olympic Games |
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| LIANG Hong.An analysis on our outstanding female short track speed skaters' meal nutrition preparing for the 21st Winter Olympic Games[J].Liaoning Sport Science and Technology,2011,33(3):59-60,65. |
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| Authors: | LIANG Hong |
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| Institution: | LIANG Hong(Physical Education Dept.of Ankang College,Ankang Shannxi 725000) |
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| Abstract: | In order to develop the meal nutrition level of our outstanding female short track speed skaters,and provide some reference for their reasonable and balance meal,this article analyses the meal nutrition of 6 outstanding skaters who prepare for the 21th Vancouver Winter Olympic Games,finds out some problems and proposes some suggestions. |
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| Keywords: | short track speed skating athletes meal analysis |
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