| “体力波”理论在高校课余体育训练中的运用 |
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| 引用本文： | 刘嘉津.“体力波”理论在高校课余体育训练中的运用[J].浙江体育科学,1997(1). |
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| 作者姓名： | 刘嘉津 |
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| 作者单位： | 宁波大学体育教研中心!宁波315211 |
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| 摘 要： | 以“体力波”理论为依据，结合“生日节律”周期，利用波的叠加原理，为运动员设立具有一定起伏波动性的训练计划。使得运动员原来固有的体力波线，由于外界不断增长的相同频率的“负荷波”的叠加而改变，并逐步形成一条合成的波动曲线，这一波线在比赛时能达到运动能力的最高峰。
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| 关 键 词： | 体力波 负荷波 叠加 训练计划 |
Application of the Theory of Physical Fluctuation in Extracurricular Physical Training |
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| Liu Jiajin et al..Application of the Theory of Physical Fluctuation in Extracurricular Physical Training[J].Zhejiang Sport Science,1997(1). |
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| Authors: | Liu Jiajin |
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| Abstract: | Based on the theories of physical fluctuation and wave overlapping, we designed a training programme with birthday rhythm. The original physique wave was overlapped by outer load wave of same frequency and finally reached its peak at the mement of competition. |
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| Keywords: | Physical Wave Load Wave Overlapping Training Programme |
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