| 太极拳健身因子提炼与应用 |
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| 引用本文： | 郑松波,杨宏.太极拳健身因子提炼与应用[J].山东体育学院学报,2010,26(6). |
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| 作者姓名： | 郑松波 杨宏 |
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| 作者单位： | 江西师范大学体育学院,江西,南昌,330022 |
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| 基金项目： | 国家体育总局体育文化发展中心体育文化研究项目 |
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| 摘 要： | 结合太极拳作为武术的本质特征,提炼了太极拳蕴涵的健身因子"静、松、慢、圆、整",并在"木桶理论"和"非衡结构补偿理论"框架中详细论述各因子之间的关系,结合运动处方理论构建了太极拳健身因子的实践模式.太极拳健身因子的提炼与应用为健身效果的发掘带来新的观察与评价方式,具有相对广泛的适用性.
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| 关 键 词： | 太极拳 健身因子 武术 |
Extracting and application of health-promoting factors of Taijiquan |
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| ZHENG Song-bo,YANG Hong.Extracting and application of health-promoting factors of Taijiquan[J].Journal of Shandong Physical Education Institute,2010,26(6). |
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| Authors: | ZHENG Song-bo YANG Hong |
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| Institution: | ZHENG Song-bo,YANG Hong(Inst.of PE,Jiangxi Normal University,Nanchang 330022,China) |
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| Abstract: | This study was to extract and apply main health-promotion factors of Taijiquan by uniting Taijiquan's features as martial arts and present researches in the filed of health studies.These health-promotion factors were purified and unified as: Relaxation,Quietness,Slowness,Circuit(keeping arc) and Completeness(moving as one whole).These five elements are the essential factors cultivating primal internal force and promoting healthy condition as well.The relationships of these five elements were explored in det... |
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| Keywords: | Taijiquan health-promotion factor martial arts |
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