| 预防慢性疾病发生、发展的最佳身体活动负荷研究综述 |
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| 引用本文： | 于洪军,刘路.预防慢性疾病发生、发展的最佳身体活动负荷研究综述[J].中国体育科技,2012,48(4):113-123,136. |
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| 作者姓名： | 于洪军 刘路 |
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| 作者单位： | 1. 清华大学体育部,北京,100084
2. 盐城师范学院体育学院,江苏盐城,224002 |
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| 基金项目： | 教育部学术博士研究生学术新人奖基金资助 |
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| 摘 要： | 从身体活动对慢性疾病预防和控制功效的视角,从身体活动对不同年龄群体的生理退化速率、死亡率、疾病发生率、心血管疾病、糖尿病、癌症、骨质疏松症、心理健康的影响等方面对国外相关研究进行梳理,对国外身体活动负荷标准的研究进行归纳,重点分类归纳了预防慢性疾病发生的成年人(18～65岁)、老年人(65岁以上)和已患慢性疾病群体控制疾病发展的不同群体间身体活动的适宜负荷方式和剂量,对身体活动与慢性疾病的研究做出了展望。
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| 关 键 词： | 身体活动 体育锻炼 锻炼负荷 慢性疾病防治 研究综述 |
Review on Appropriate Dose-response of Physical Activity for Health Benefits and Chronic Diseases Prevention |
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| YU Hong-jun
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LIU Lu.Review on Appropriate Dose-response of Physical Activity for Health Benefits and Chronic Diseases Prevention[J].China Sport Science and Technology,2012,48(4):113-123,136. |
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| Authors: | YU Hong-jun LIU Lu |
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| Institution: | 1.Tsinghua University,Beijing 100084;2.Yancheng Teachers ’ University;Yancheng 224002,China. |
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| Abstract: | From the perspective of physical activity for chronic disease prevention and control efficacy,this paper reviewed and analyzed the history of physical activity,the relationship between physical activity and human physiological degenerative rates,all-cause mortality,disease rate,cardiovascular disease,Type II diabetes,cancer,osteoporosis and psychological diseases,and discussed the recommendation for training load of physical activity for healthy adult(age at 18~65 years),healthy older adult(above 65 years old)and patients. |
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| Keywords: | physical activity sports exercise training load chronic diseases prevention |
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