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| 有氧健身运动对城市老年人体质的影响 | |
| 引用本文： | 王小燕,周蓉晖,刘芳,信晓宁.有氧健身运动对城市老年人体质的影响[J].中国体育科技,2002,38(6):29-31. |
| 作者姓名： | 王小燕 周蓉晖 刘芳 信晓宁 |
| 作者单位： | 1. 广州体育学院,运动解剖教研室,广东,广州,510076 2. 广州体育学院,运动医学教研室,广东,广州,510076 3. 广东省电力工业学校,体育部,广东,广州,510520 |
| 基金项目： | 高等学校校内人文社会科学研究重点规划项目( 0 0 0 90 0 9) |
| 摘 要： | 为探讨有氧健身运动对老年人体质等方面的影响 ,对部分城市老年男性进行了有氧健身运动的实验研究。结果表明 :参加有氧健身运动的老年人 ,其体脂百分比下降 ,去脂体重增加 ,肌力加强 ,肺活量加大 ,哈佛台阶指数提高 ,这些反映身体成分和心肺功能的指标与对照组比较有显著性差异。提示 :长期坚持参加有氧健身运动 ,可增强体质、提高身体的机能状态和健康水平 ,对预防心血管疾病和骨质疏松症有积极的意义。 |
| 关 键 词： | 有氧运动 老年人 体质 心肺功能 |
| 文章编号： | 1002-9826(2002)06-0029-03 |
| 修稿时间： | 2001年6月18日 |
The Influence of Aerobic Exercise on Physical Fitness of City Elder People |
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| WANG Xiao-yan ,ZHOU Rong-hui ,LIU Fang ,XIN Xiao-ning.The Influence of Aerobic Exercise on Physical Fitness of City Elder People[J].China Sport Science and Technology,2002,38(6):29-31. | |
| Authors: | WANG Xiao-yan ZHOU Rong-hui LIU Fang XIN Xiao-ning |
| Institution: | WANG Xiao-yan 1,ZHOU Rong-hui 1,LIU Fang 2,XIN Xiao-ning 3 |
| Abstract: | In order to discuss the influence of aerobic exercise on physical fitness of city elder people, the author make the experimental research on male elder people taking part in aerobic exercise in some city. The result shows that body fat decrease, while lean body weight increase, muscle strength enhances, vital capacity improves and Harvard step index increases for elder people participating in aerobic exercise. This indicates that body composition and the index of cardiopulmonary function have significant difference comparing with the control group. It suggests that taking long-term and regular aerobic exercise has the positive influence on improving body fitness, function status, health level, and preventing cardiovascular disease and osteoporosis. |
| Keywords: | aerobic exercise elder people physical fitness cardiopulmonary function |
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