| 血乳酸指标在武术散手运动训练中的应用 |
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| 引用本文： | 姜传银,赵光圣.血乳酸指标在武术散手运动训练中的应用[J].上海体育学院学报,1996,20(4):72-75. |
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| 作者姓名： | 姜传银 赵光圣 |
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| 作者单位： | 上海体育学院武术系，上海体育学院武术系 200438 上海，200438 上海 |
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| 摘 要： | 运用血乳酸指标,对散手训练中采用的“砂袋”、“车轮战”、“实战”等训练方法的效果进行评价。结果表明,5局砂袋训练是提高散手运动员专项耐力的较好方法;在散手比赛和散手训练中,血乳酸值差异非常显著。
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| 关 键 词： | 血乳酸 武术 散手 运动训练 训练法 |
Application of Blood Lactid Acid Index Practising Unarmed Combat of Wushu |
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| Jiang Chuan - yin Zhao Guang - sheng.Application of Blood Lactid Acid Index Practising Unarmed Combat of Wushu[J].Journal of Shanghai Physical Education Institute,1996,20(4):72-75. |
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| Authors: | Jiang Chuan - yin Zhao Guang - sheng |
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| Abstract: | Using blood lactid acid index, the authors assess the results of practising methods such as " sand bag"," wheel combat "and u actual combat". They reveal that practising "sand bag "five round is a better way to increase the specialized endurance of the unarmed combatants;In the competitions and practices,the values of blood lactid acid are significantly different. |
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| Keywords: | blod lactid acid Wushu unarmed combat training training method |
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