| 低氧减肥的研究及应用 |
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| 引用本文： | 邓潇潇,吴红豫.低氧减肥的研究及应用[J].福建体育科技,2016(2). |
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| 作者姓名： | 邓潇潇 吴红豫 |
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| 作者单位： | 重庆第二师范学院教师教育学院,重庆,400065 |
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| 基金项目： | 重庆市教育科学规划重点课题(2014-GX-046)。 |
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| 摘 要： | 采用综述的方法，分析了低氧运动减肥的科学性，以及低氧在大众健康促进中的应用，得出主要结论：多数低氧暴露结合中等强度有氧运动对于脂肪代谢有积极作用，在降低体重的同时可能有利于身体成分的良好改变，提高身体健康程度，低氧对于大众健康的促进也有一定意义。建议：后续研究应提出针对青少年的个性化训练方案，例如结合个体最大脂肪代谢率等；未来应进一步确认是否低氧训练可作为一种新的减体重同时治疗肥胖相关疾病的手段，并阐明潜在机制。
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| 关 键 词： | 低氧 运动 减肥 健康 |
Research and Application of the Hypoxic Exercise in Weight Reduction |
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| Abstract: | Through using the method of comprehensive review, this paper explained the principle and science of hypoxic exercise for losing weight as well as the significance and application in the fields of fitness promotion. The result showed that, moderate hypoxic exercise can be benefit to improve the body composition in order to enhance the national fitness and health level. Future research can focus on the personalized hypoxic exercise plan combining with the maximal fat oxidation for the obese adolescents, what’ s more, it should confirm whether hypoxic training could be a new treatment strategy for weight loss and comorbidities in obese subjects and elucidate the underlying mechanisms. |
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| Keywords: | hypoxia exercise weight reduction fitness |
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