| 速度素质训练在提高中长跑成绩重要作用的实验研究 |
| |
| 引用本文： | 裴彩利.速度素质训练在提高中长跑成绩重要作用的实验研究[J].湖北体育科技,2010(3). |
| |
| 作者姓名： | 裴彩利 |
| |
| 作者单位： | 河南理工大学体育系; |
| |
| 摘 要： | 中长跑的传统训练模式已经有所转变,以耐力为基础,以速度为核心的训练思想正在形成。为了验证速度素质对提高中长跑成绩的重要作用,对河南省女子中长跑运动员进行了实验研究。结果显示:(1)速度素质训练对女子中长跑运动员的身体形态有一定影响,但影响很小。(2)速度素质训练对女子中长跑运动员的身体素质有了提高。(3)速度素质训练对运动员的生理、生化有较大的影响。(4)实验组在速度素质训练后运动成绩提高比较多。
|
| 关 键 词： | 速度素质 中长跑 女子 实验研究 |
Experimental Study on Influential Role about Speed Quality Training to Enhance the Medium Distance Running Result |
| |
| PEI Caili.Experimental Study on Influential Role about Speed Quality Training to Enhance the Medium Distance Running Result[J].Journal of Hubei Sports Science,2010(3). |
| |
| Authors: | PEI Caili |
| |
| Institution: | PEI Caili (Department of P·E; Henan polytechnic university; Jiaozuo Henan; 454001); |
| |
| Abstract: | traditional training pattern of the medium distance running already had the transformation,training thought that take the endurance as the foundation and take the speed as the core is tacking shape. In order to confirm the influential role about the speed quality to improve the medium distance running result,has conducted the experimental study to the Henan Province female medium distance running athlete. Result demonstration:(1)The speed quality training has certain influence to the female medium distance ... |
| |
| Keywords: | speed quality medium distance running female experimental study |
| 本文献已被 维普 万方数据 等数据库收录！ |
