| 睡眠与运动 |
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| 引用本文： | 张江南,肖飒,徐祥峰.睡眠与运动[J].湖北体育科技,2001,20(2):24-26. |
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| 作者姓名： | 张江南 肖飒 徐祥峰 |
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| 作者单位： | 1. 武汉体育学院,
2. 洛阳工业高等专科学校, |
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| 摘 要： | 通过对部分运动员睡眠状况的调查分析(包括持续时间、深度和质量等)，研究了运动训练和竞赛中不同负荷、不同周期和不同阶段的睡眠特征，从而为运动员的恢复和心理调节，以及他们的训练质量和竞赛水平提供有关的参考依据。
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| 关 键 词： | 运动员 睡眠状况 运动训练 运动竞赛 睡眠特征 心理调节 训练质量 竞赛水平 |
| 修稿时间： | 2001年2月23日 |
Sleep and Movement |
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| ZHANG Jiang nan XIAO Feng XU Xiang feng .Wuhan Institute for Physical Education,P.C. ,.Luoyang Industry Academy School,P.C..Sleep and Movement[J].Journal of Hubei Sports Science,2001,20(2):24-26. |
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| Authors: | ZHANG Jiang nan XIAO Feng XU Xiang feng Wuhan Institute for Physical Education PC Luoyang Industry Academy School PC |
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| Institution: | ZHANG Jiang nan 1 XIAO Feng 2 XU Xiang feng 1 1.Wuhan Institute for Physical Education,P.C. 430079,2.Luoyang Industry Academy School,P.C. 471000 |
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| Abstract: | By investigating and analysing the sleep situation of some sportsmen,this essay studies the sleep characteristics of sportsmen in various periods and loads in training and competition.It provides scientific evidence for sportsmen to adjust their sleep so as to improve their training and competition result. |
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| Keywords: | sleep phisiology recovery psychology adjustment sports load |
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