| 女大学生瑜伽练习中呼吸运用的现状与分析 |
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| 引用本文： | 范晓红.女大学生瑜伽练习中呼吸运用的现状与分析[J].湖北体育科技,2011,30(5):532-534. |
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| 作者姓名： | 范晓红 |
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| 作者单位： | 华中师范大学体育学院,湖北武汉,430079 |
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| 摘 要： | 在高校体育选修课程中,瑜伽通过调吸调身调心,达到身心灵合一的境界,受到众多女大学生的欢迎和喜爱,而在教学过程中,学生普遍存在一些有关呼吸方面的困惑。针对这一问题的现状进行简单分析,提出解决方案,希望对以后的教学工作有一定的指导意义。
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| 关 键 词： | 瑜伽呼吸 运用 现状 分析 |
Analysis on the Status of Female College Students' Using of Yoga Breathing in Exercises |
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| FAN Xiaohong.Analysis on the Status of Female College Students' Using of Yoga Breathing in Exercises[J].Journal of Hubei Sports Science,2011,30(5):532-534. |
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| Authors: | FAN Xiaohong |
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| Institution: | FAN Xiaohong(Physical Education Department,Central China Normal University,Wuhan Hubei,430079) |
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| Abstract: | During the elective courses in college sports,Yoga tones body by adjusting the suction-aligning,body and soul to realm of unity,and loved by many female students,but the teaching process sees some prevalent confusion in students' breath.In this paper,it provides simple analysis of the status of the problem,proposing solutions and hoping that the future teaching has some significance. |
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| Keywords: | Yoga breathing use the status analysis |
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