| 马步站桩对下肢力量影响实验的分析 |
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| 引用本文： | 王立利.马步站桩对下肢力量影响实验的分析[J].宜春学院学报,2011,33(8). |
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| 作者姓名： | 王立利 |
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| 作者单位： | 华东师范大学体育与健康学院,上海,200062 |
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| 摘 要： | 主要采用实验法、文献资料法和数理统计法,就马步站桩练习对下肢力量发展的影响进行了实验,通过测得受试者实验前后的马步站桩的时间和纵跳摸高的高度两个指标,分析得知马步站桩练习对下肢力量耐力的影响明显,而对下肢爆发力的影响不大。
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| 关 键 词： | 马步桩 下肢力量 力量耐力 爆发力 |
Analyses about Experimental the Influence of Drilling Prancing Ballet step on the Strength of Leg |
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| WANG Li-li.Analyses about Experimental the Influence of Drilling Prancing Ballet step on the Strength of Leg[J].Journal of Yichun University,2011,33(8). |
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| Authors: | WANG Li-li |
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| Institution: | WANG Li-li(School of Sports and Health,East China Normal University,Shanghai 200062 China) |
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| Abstract: | By doing experiments,consulting reference materials and applying statistical method,this article is to study the influence of drilling prancing Ballet step on the strength of leg and spring.It is proved that drilling prancing ballet step has a notable influence on the development of the strength in legs,but has little effect on lower limb explosive power. |
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| Keywords: | drilling prancing ballet step strength of legs strength endurance explosive |
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