| 竞技健美操运动的核心力量训练 |
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| 引用本文： | 龚文平.竞技健美操运动的核心力量训练[J].四川师范学院学报,2011(5):76-78. |
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| 作者姓名： | 龚文平 |
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| 作者单位： | 西华师范大学体育学院,四川南充637009 |
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| 摘 要： | 核心力量是竞技健美操基本姿势和动作的控制因素,对稳定脊柱、骨盆、保持正确的身体姿势,协调平衡,提高竞技健美操运动员的速度、力度、难度和表现力都具有很重要的意义。因此核心力量的训练对竞技健美操运动至关重要。其方法主要是针对躯干深层小肌肉,在不平衡的状态下进行各种负荷的训练。
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| 关 键 词： | 竞技健美操 核心力量 训练 |
The Core Strength Training of Sports Aerobics |
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| GONG Wen-ping.The Core Strength Training of Sports Aerobics[J].Journal of Sichuan Teachers College (Philosophy & Social Science),2011(5):76-78. |
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| Authors: | GONG Wen-ping |
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| Institution: | GONG Wen-ping(College of physical Education,China West Normal University,Nanchong 637009,China) |
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| Abstract: | The core strength training is the controlling factors in the basic postures and movements of sports aerobics,which is very important for the competitors to stabilize their spine and pelvis,to maintain their correct body gesture and coordinate their balance to improve the competitors＇ speed,strength,difficulty and performance.the core strength training methods mainly aim at small deep trunk muscles in the unbalanced state of various loads of training. |
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| Keywords: | sports aerobics core strength training |
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