| 不同持续时间及频率的有氧搏击操锻炼对女大学生身体自尊的影响研究 |
| |
| 引用本文： | 刘晓娟.不同持续时间及频率的有氧搏击操锻炼对女大学生身体自尊的影响研究[J].安康学院学报,2010,22(2):104-107. |
| |
| 作者姓名： | 刘晓娟 |
| |
| 作者单位： | 新疆轻工职业技术学院,基础部,新疆,乌鲁木齐,830021 |
| |
| 摘 要： | 在现代高速发展的社会里，女大学生承受着来自更多方面的精神压力，越来越多的女大学生出现了不同程度的心理问题．本文主要采用实验法，选取影响心理健康的一个重要指标：身体自尊，针对不同持续时间及频率的有氧搏击操锻炼对女大学生身体自尊的影响进行了研究．结果表明：第一，四种方式的有氧搏击操锻炼对女大学生的身体自尊水平均有一定促进作用．80分3次的锻炼时间方式对女大学生身体自尊水平的促进作用最大；第二，不同有氧搏击操的锻炼时间方式之间，在女大学生的身体自尊水平上差异不明显．
|
| 关 键 词： | 身体自尊 有氧搏击操 锻炼频率 锻炼持续时间 |
Influence of Different Frequency and Lasting Time of Exercise of Kick-boxing Aerobics on Physical Self-Esteem for Female College Students |
| |
| LIU Xiaojuan.Influence of Different Frequency and Lasting Time of Exercise of Kick-boxing Aerobics on Physical Self-Esteem for Female College Students[J].Journal of Ankang Teachers College,2010,22(2):104-107. |
| |
| Authors: | LIU Xiaojuan |
| |
| Institution: | Xinjiang Vocational Technical Institute of Light Industry;Urumqi 830021;Xinjiang;China |
| |
| Abstract: | In the high-developed modern society,female college students are undertaking huge psychological burden from many aspects.Thus,psychological problems appear among more and more female students.Experimental method is used in this study.This thesis adopts one significant index that effect psychological health,the physical self-esteem.It also makes an investigation of different effects made by different frequency and lasting time of exercises of Kickboxing Aerobics on female students in this part.We draw the fo... |
| |
| Keywords: | physical self-esteem Kickboxing Aerobics frequency of exercise lasting time of exercise |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
