| 瑜伽对女大学生心理影响的研究 |
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| 引用本文： | 彭玉宇,王葱.瑜伽对女大学生心理影响的研究[J].娄底师专学报,2010(2):95-97. |
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| 作者姓名： | 彭玉宇 王葱 |
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| 作者单位： | [1]湖南人文科技学院体育科学系,湖南娄底417001 [2]湘潭大学体育部,湖南湘潭411105 |
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| 摘 要： | 为了探讨瑜伽对女大学生的心理健康影响,综合运用文献资料法、问卷调查法、实验法、数理统计法、逻辑分析法,对进行瑜伽练习的76名女大学生进行研究分析,结果显示：瑜伽练习可以有效缓解女大学生各种不同程度的紧张与压力,提高她们与人交往的能力和学习能力。
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| 关 键 词： | 瑜伽 心理健康 女大学生 |
Study on the Effect of Yoga on Girl Graduates＇ Psychology |
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| PENG Yu-yu,WANG Cong.Study on the Effect of Yoga on Girl Graduates＇ Psychology[J].Journal of Loudi Teachers College,2010(2):95-97. |
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| Authors: | PENG Yu-yu WANG Cong |
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| Institution: | 1.Hunan Institute of Humanities,Science and Technology,Loudi,417001,China;2.Section of Physical Education,Xiangtan University,Xiangtan,411105,China) |
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| Abstract: | In order to research the effect of Yoga on girl graduates＇pschological health,using the methods of documents,investigation,experiment,stastics and logic analysis,76 girl graduates who are doing Yoga exercises,are studied and analyzed,the result shows： Yoga can release their stress and pressure;Yoga also can improve their ability to study and communicate with others. |
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| Keywords: | Yoga mental health girl graduates |
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