| 体能主导类耐力性项群运动性疲劳特征与消除措施的研究 |
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| 引用本文： | 吴鹤群,吴琳.体能主导类耐力性项群运动性疲劳特征与消除措施的研究[J].鞍山师范学院学报,2010,12(2):66-70. |
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| 作者姓名： | 吴鹤群 吴琳 |
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| 作者单位： | 1. 福建三明学院,体育系,福建,三明,365004
2. 鞍山师范学院,体育系,辽宁,鞍山,114007 |
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| 摘 要： | 从能量代谢的视角分析体能主导类耐力性项群疲劳的特征，指出能源物质的消耗、代谢产物乳酸堆积和pH下降、体液减少和无机盐丢失是该项群发生疲劳的主要原因，并针对性地提出疲劳恢复的主要措施．体能主导类耐力性项群的训练和比赛由于运动强度、运动时间的不同，产生疲劳的机制也不尽相同，只有真正了解体能主导类耐力性项群疲劳产生的原因，才能正确、有针对性地消除运动性疲劳，提高运动成绩．
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| 关 键 词： | 耐力性项群 能量代谢 疲劳特征 消除 |
Study on Characteristic and Elimination Measure of Exercise-indnced Fatigue during Endurance Event-Group Sports |
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| WU He-qun,WU Lin.Study on Characteristic and Elimination Measure of Exercise-indnced Fatigue during Endurance Event-Group Sports[J].Journal of Anshan Teachers College,2010,12(2):66-70. |
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| Authors: | WU He-qun WU Lin |
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| Institution: | WU He-qun1,WU Lin2(1.Department of Physical Education,Sanming University,Sanming Fujian 365004,China,2.Department of Physical Education,Anshan Normal University,Anshan Liaoning 114007,China) |
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| Abstract: | This paper, from a angle of view on energy metabolism, analyses the characteristics of Exercise-lead-ing fatigue during the Endurance Event-group Sports, and indicates that the causes of events fatigue are energy sources consume,metabolizing production of lactic acid pile, PH descend, humoral reduction,abio-salt lose,and proposes measure of fatigue recovery. Because of the difference of exercise intensity and time, the mechanism of fatigue engender is also different. Understanding the reason of Exercise-leading fatigue during the Endurance Event-group Sports is necessary to eliminate exercise-leading fatigue, and increase athletic performance. |
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| Keywords: | Endurance Event-group Sports Energy metabolism Characteristics of fatigue Elimination measure |
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