| 不同方法的中长跑锻炼对女子身体机能及兴趣影响的研究 |
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| 引用本文： | 吴从娟,张兴生.不同方法的中长跑锻炼对女子身体机能及兴趣影响的研究[J].连云港职业技术学院学报,2002,15(2):78-80. |
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| 作者姓名： | 吴从娟 张兴生 |
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| 作者单位： | 连云港职业技术学院,江苏,连云港,222006 |
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| 摘 要： | 实验研究不同方法的中长跑锻炼对大学女生心血管系统的机能与心理适应能力的影响。结果显示：中距离跑虽能有效提高女大学生的800m成绩，但她们的生理负荷较大、疲劳加深；长距离的匀速跑可提高女大学生的心血管系统的机能，并且生理反应较轻，心理压力小。
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| 关 键 词： | 中长跑 体育锻炼 身体机能 锻炼兴趣 女大学生 心理适应能力 |
| 文章编号： | 1009-4318(2002)02-0078-03 |
| 修稿时间： | 2001年12月12 |
Influence of Different Ways of Middle - distance Race on Females College Students' Somatic Function and Interests |
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| WU Cong-juan, ZHANG Xing-sheng.Influence of Different Ways of Middle - distance Race on Females College Students'' Somatic Function and Interests[J].Journal of Lianyungang Technical College,2002,15(2):78-80. |
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| Authors: | WU Cong-juan ZHANG Xing-sheng |
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| Institution: | WU Cong-juan,1 ZHANG Xing-sheng 2 |
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| Abstract: | The paper deals with influence of different ways of middle-distance race on females college students'functions of cardiovascular system and psychological adaptability. As a result, middle distance race can effectively improve their marks of 800-metre race but they physically have heavier burden and feel more tired. Onthe other hand, long distance race at a regular speed can improve females college students' functions of cardiovascular system, physiological reaction is slight and psychological pressure is small. |
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| Keywords: | middle distance race females somatic function |
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