| 中长跑训练模式初探 |
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| 引用本文： | 张补君.中长跑训练模式初探[J].宁波教育学院学报,2002,4(1):87-89. |
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| 作者姓名： | 张补君 |
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| 作者单位： | 奉化市第一中学,浙江,奉化,315500 |
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| 摘 要： | 通过对中学中长跑运动员的耐力模式、力量模式、心理模式等的训练实践,并作了积极的尝试和实验,从中探索中学中长跑训练的最佳模式。
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| 关 键 词： | 中学 课余训练 耐力模式 力量模式 心理模式 |
| 文章编号： | 1009-2560(2002)01-0087-03 |
| 修稿时间： | 2001年10月24 |
An Inquiry into Medium - long Race Mode of Training |
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| ZHANG Bu - jun.An Inquiry into Medium - long Race Mode of Training[J].Journal of Ningbo Institute of Education,2002,4(1):87-89. |
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| Authors: | ZHANG Bu - jun |
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| Abstract: | Author of this paper intends to find out a best mode of training of medium - long races at high school through the practice of endurance pattern, strength pattern and psych pattern, as well as the experiments the writer has made so far. |
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| Keywords: | high school extra- curriculum training endurance pattern strength pattern psych pattern |
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