| 试论太极拳抗衰老的机理 |
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| 引用本文： | 周争蔚,阳云.试论太极拳抗衰老的机理[J].湖南城市学院学报,1999(6). |
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| 作者姓名： | 周争蔚 阳云 |
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| 作者单位： | 益阳师范高等专科学校体育系!湖南益阳，413049，同济医科大学体育教研室!湖北武汉，430030 |
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| 摘 要： | 太极拳在扶植体内正气，疏通气机，引气活血，舒活筋骨，营养精神方面是优于其他体育项目的，对中、老年人或病患者来说，更是如此，这种动静结合的太极拳确是扶正祛邪，防病健身，抵抗衰老，延年益寿的良剂佳药．
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| 关 键 词： | 太极拳 抗衰老 机理 |
The Research on the Anti-Decrepitude Mechanism of Taijiquan |
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| ZHOU Zheng - Wei, YANG Yun.The Research on the Anti-Decrepitude Mechanism of Taijiquan[J].Journal of Hunan City Univeristy,1999(6). |
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| Authors: | ZHOU Zheng - Wei YANG Yun |
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| Institution: | Yiyang Teachers College 413049; Wuhan Tong Ji medical university 430030 |
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| Abstract: | Taijiquan is superior to other kinds of sports in regards of the maintaining bodyhealth,the promoting circulatory system function, the flexing body and limbs and the nurturingthe psyche. It is much being the case with middle - aged or aged individuals and those who havesuffered from illness. Taijiquan is a form of sports which combines the state of movement and still-ness. It improves the health and dispels unhealthy trend in body, thus provides a good medicine toprevent illness, brings us health, delays the process of decrepitude. and brings us longevity. |
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| Keywords: | Taijiquan Anti-Decrepitude mechanism |
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