| 青少年射击射箭运动员比赛心理调整与力量训练 |
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| 引用本文： | 单振东.青少年射击射箭运动员比赛心理调整与力量训练[J].成才之路,2020(10):48-49. |
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| 作者姓名： | 单振东 |
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| 作者单位： | 黑龙江省自行车射击射箭运动管理中心 |
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| 摘 要： | 文章对青少年射击、射箭运动员比赛心理调整及力量训练策略进行研究。要讲解心理训练的必要性,提高心理训练针对性,加强抗干扰能力与应对挫折能力训练,同时重视赛前动员,加强心理疏导;要认识到体能与运动素质密切相关,提高力量训练针对性,发展运动员身体素质,同时体能训练要注意年龄段,注意劳逸结合,遵循既定流程。
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| 关 键 词： | 青少年运动员 射击 射箭 心理调整 力量训练 |
Psychological Adjustment and Strength Training of Young Archers |
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| Shan Zhendong.Psychological Adjustment and Strength Training of Young Archers[J].Way of Success,2020(10):48-49. |
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| Authors: | Shan Zhendong |
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| Institution: | (Heilongjiang Cycling Shooting and Archery Management Center,Harbin 150001,China) |
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| Abstract: | This paper studies the psychological adjustment and strength training strategies of young shooters and archers.It is necessary to explain the necessity of psychological training,improve the pertinence of psychological training,strengthen the training of anti-interference ability and the ability to deal with setbacks,pay attention to the mobilization before competition,and strengthen psychological guidance;realize that physical fitness is closely related to sports quality,improve the pertinence of strength training,develop the physical quality of athletes,and pay attention to the age group,pay attention to the combination of work and rest,and follow the established flow in physical training Cheng. |
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| Keywords: | young athletes shooting archery psychological adjustment strength training |
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