| 谈瑜伽对人体的身心健康作用 |
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| 引用本文： | 艾莲英,吴薇.谈瑜伽对人体的身心健康作用[J].大观周刊,2011(36):92-93. |
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| 作者姓名： | 艾莲英 吴薇 |
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| 作者单位： | [1]江西省永丰二中,江西永丰331500 [2]江西省永丰县肖家小学,江西永丰331500 |
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| 摘 要： | 古老的印度瑜伽，是印度人民几千年来从实践中总结出来的人体科学修练法，是东方最古老的强身术之一，是人类智慧的结晶，就像中国的太极．武术一样千年不衰，有着强大的生命力。本文阐述了瑜伽锻炼对人体的身心作用，日常练习瑜伽的方法，它是在最深沉的观想和静定状态下，从直觉领悟生命的认知。
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| 关 键 词： | 瑜伽 姿势 呼吸 静坐 冥想 |
Yoga on human health effects |
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| Authors: | Ai Lianying Wu Wei |
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| Institution: | Ai Lianying Wu Wei |
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| Abstract: | Ancient yoga in India, it is India people for thousands of years summed up from the practice of science of human body repair method, is the eastern most ancient physical technique, is the crystallization of human wisdom, like the Chinese martial arts Tai Chi. As the Millennium popularity, having powerful vitality. This paper expounds the yoga exercise on human body and mind, the daily exercises Yoga methods, it is the deepest contemplation and static state, from the intuitive insight life cognition. |
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| Keywords: | Yoga Posture Respiratory Meditation Meditation |
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