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<正>《国家学生体质健康标准》已正式在全国各级各类学校实施,各学校也积极参与到学生的体质健康的测试之中去。台阶实验是选测项目之一,很多学校都选择了这个测试项目,在大体的测试方法和准备上都没什么问题,但却往往忽视了一些细节的东西,经常造成测试成绩无效,甚至学生受伤事故。我校在学生体质测试方面积累了一些经验和心得,先介绍给大家,以期提高台阶测验的工作效率。 相似文献
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每学年两次的学生体质健康测试,由于学校班额多、学生人数多、任务重、时间紧,只凭一位体育教师单独测试不能在短时间内顺利完成测试任务。基于此,笔者针对如何提高学生体质健康测试效率谈一谈自己的观点与实践,愿与各位同仁分享。如,50米跑是小学低年级的测试内容,但小学低年级学生生性活泼 相似文献
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<正>如何保证学生体质健康测试工作的顺利进行,以便更科学、更全面地建立学生体质健康的评价指标体系和评价标准呢?根据笔者曾经参加的中考体育测试和本学校学生体质健康测试的情况来看,测试工作应该特别注意以下几点: 相似文献
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本文通过对福建中医药大学20112共1886名在校学生的2011年度和2012年度体质健康测试结果进行统计与分析,以此来全面了解和掌握学生的体质健康状况,为学生制订科学合理的锻炼计划和教师制定教学计划提供依据,从而更好的改善和提高学生体质水平。 相似文献
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科学合理的互相协作测试能够起到事半功倍的效果,既能提高测试效率,又能提高学生的测试成绩,减轻教师负担,增强学生比赛气氛,加深学生教师间的沟通交流学习。经常进行团结协作有利于调动学生的积极参与和培养学生的运动兴趣。 相似文献
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实验教学是培养学生实验实践能力的有效途径，开放性实验教学是实验教学中的一个重要方面。随着学校条件的改善，各体育院校不断加大开放性实验的力度，开放性实验项目也越来越多。体质测试实验作为一项综合性开放性实验，是学生选择最多、学习最认真的一个项目，其对学生素质的培养效果也很明显，现就此谈谈个人的一些体会。 相似文献
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<正>体育测试与考核,是检查学生体质健康水平,检测学、练效果必不可少的重要手段,旨在引导学生积极参加体育锻炼,掌握运动技能,达到增强体质的目的。而在实际测试考核中,大多数教师往往以学生的编号顺序进行测试考核,使部分学生每次测试考核时都最先出场。这样,严重影响了他们动作技术的正常发挥和测试成绩的提高。 相似文献
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学生体质健康测试工作开展现状的调查与分析,是事关提高当代大学生素质培养和新一代人才努力实现中国梦的一项具有实际意义的基础工作。如何提高学生的体质健康是教育部门和学校及体育工作者所面临的艰巨任务,学生体制健康的变化情况,能从一个方面较为客观地去反映体育工作的效果,同时也能找出体育工作中存在的问题,以适应学生身心健康发展,符合素质教育的总格局。通过对云南财经大学学生体质健康测试工作开展的情况汇总、分析、研究找出不足,对教学管理部门、体育教学部门提出建设性建议,从而更有力地推进学生体质健康测试工作的开展。 相似文献
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研究分析武汉体育学院学生身体素质测试指标、方法、过程与结果。结合体育院校学生特点,对学生身体素质指标进行了测试,并就选择学生身体素质测试的原则、依据、测试指标的构建和方法的确立等进行探讨。制订身体素质测试指标和评价标准,结果表明:学生身体素质测试指标与评价标准符合在校学生身体素质的实际,达到了预期的目的与效果。 相似文献
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文章针对高职院校学生体质测试的现状和存在的问题进行研究,以山东中医药高等专科学校为例进行具体分析。经调查发现,高职院校学生体测存在着身体素质下降的趋势,体测合格率较低,存在一定的体质偏差和体质差异。因此应该探寻体质提升的策略,为提高高职院校学生身体素质和全面发展提供参考意见。 相似文献
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This study examined the effect of carbohydrate ingestion on metabolic and performance-related responses during and after a simulated 1h cycling time trial. Eight trained male cyclists (VO 2 peak = 66.5ml kg -1 min -1 ) rode their own bicycles mounted on a windload simulator to imitate real riding conditions. At a self-selected maximal pace, the cyclists performed two 1h rides (separated by 7 days) and were fed either an 8% carbohydrate or placebo solution. The beverages were administered 25 min before (4.5ml kg -1 ) and at the end (4.5ml kg -1 ) of the ride. With carbohydrate feeding, plasma glucose tended (P = 0.21) to rise before the time trial. Compared with rest, the plasma glucose concentration decreased significantly (P < 0.05) at the end of both rides, with no statistically significant difference being observed between treatments. Thereafter, plasma glucose increased significantly (P < 0.05) at 15 and 30 min into recovery, and was significantly higher at 30 min during the carbohydrate trial compared with the placebo trial. No significant changes in plasma free fatty acids were observed during the ride. However, a significant increase (P < 0.05) in free fatty acids was found at 15 and 30 min into recovery, with no difference between trials. Mean power output was significantly (P < 0.05) greater during the carbohydrate compared with the placebo trial (mean - S.E.: 277-3 and 269-3W, respectively). The greater distance covered in the carbohydrate compared with the placebo trial (41.5-1.06 and 41.0–1.06km, respectively; P < 0.05) was equivalent to a 44s improvement. We conclude that pre-exercise carbohydrate ingestion significantly increases endurance performance in trained cyclists during a 1h simulated time trial. Although the mechanism for this enhancement in performance with carbohydrate ingestion cannot be surmised from the present results, it could be related to a higher rate of carbohydrate oxidation, or to favourable effects of carbohydrate ingestion on the central component of fatigue. 相似文献
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Roy J. Shephard 《Journal of sports sciences》2013,31(7):603-620
The biology and medicine of rowing are briefly reviewed. Effort in a 2000 -m race is about 70% aerobic. Because the boat (and in some instances a cox) must be propelled, successful competitors are very tall, with a large lean mass and aerobic power. Large hearts may lead to erroneous diagnoses of a cardiomyopathy. Large respiratory minute volumes must be developed by chest muscles that are also involved in rowing. The vital capacity is typically large, and breathing becomes entrained. Expiration cannot be slowed relative to inspiration (as normally occurs at high rates of ventilation) and the limiting flow velocity may be reached, with the potential for airway collapse. Performance is strongly related to the power output at the ‘anaerobic threshold’, and lactate measures provide a guide to an appropriate intensity of endurance training. Peak blood lactate levels are higher in males (commonly 11–19 mmol·l -1 and occasionally as high as 25 mmol·l -1) than in females (9–11 mmol·l -1), probably because males have a greater muscle mass in relation to blood volume. The skeletal muscles are predominantly slow twitch in type, developing an unusual force and power at low contraction velocities. Many rowers have a suboptimal diet, eating excessive amounts of fat. Lightweight rowers also have problems of weight cycling. Aerobic power and muscle endurance often change by 10% over the season, but such fluctuations can be largely avoided by a well-designed winter training programme. Injuries include back and knee problems, tenosynovitis of the wrist and, since the introduction of large blades, fractures of the costae. 相似文献
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许良 《体育科技文献通报》2011,19(2):1-4
基于1985、1995和2005年全国学生体质调研数据,对各时期我国城乡学生形态、机能、体能发展水平进行系统地定量研究,动态分析20年全国城乡学生体质发展的特点与规律。主要研究结果：（1）近20年城乡学生生长发育持续提前,城市学生各项形态指标生长水平高于乡村,身高城乡差距缩小,体重、胸围城乡差距加大;（2）城市学生肺活量水平高于乡村,城乡学生肺活量20年持续下降,前10年乡村学生下降快、后10年城市学生下降快;（3）乡村学生800m、1000m跑水平高于城市,城市女生50m跑、仰卧起坐水平高于乡村,其他素质城乡学生水平波动较大;（4）城市女生50m跑20年持续下降,城乡学生800m和1000m跑、城市学生50m×8往返跑20年加速下降,其他素质20年间有增有降发展极不平稳。 相似文献
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采用测量、问卷调查、数理统计等方法,分析定向运动学习前后对大学生身心健康的影响.结果经T检验和x2检验且表明：定向运动不仅能增强学生体质健康水平,而且有助于学生的情绪调节,增强自信心与创新意识,培养勇敢顽强的意志品质,建立良好的人际关系,能有效地促进学生身心健康发展.为了全面提高大学生整体素质,积极实践,构建定向运动课内外一体化教学模式,进行定向运动课程模块化教学,以满足学生的多元化需求. 相似文献
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Alan M. Nevill Roger L. Holder Andrew Bardsley Helen Calvert Stephen Jones 《Journal of sports sciences》2013,31(4):437-443
A regression analysis of competitors' tournament results in relation to their world rankings was proposed to identify the effect of home advantage in international ‘grand-slam’ tennis and ‘major’ golf tournaments. The results provided little evidence of home advantage in either the grand-slam tennis or the golf tournaments held in 1993. The only possible evidence of home advantage was found in the Wimbledon tennis and the US Open golf championships. Even these findings can be explained, at least partially, by (1) the availability of information concerning the low world rankings of the British tennis players competing at Wimbledon, and (2) selective entry, allowing only the world's top-ranked foreign golfers into the US open golf tournament. In both cases, the lower ranking home competitors have a greater opportunity to perform above their anticipated world rankings. Therefore, provided entry into tennis and golf tournaments is truly ‘open’ to both the host nation's representatives and foreign competitors alike, home advantage does not appear to be a major factor influencing the competitors' performance in such competitions. These findings may be explained by the relatively objective nature of the scoring systems used in tennis and golf, unlike the subjective influence of refereeing decisions on the results of team-games such as soccer. 相似文献
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曲爱宁 《体育科技文献通报》2007,15(8):97-98
柔韧素质是健美操专业学生的专项素质之一,通过对普通高校健美操专业学生分组对照进行柔韧性训练的实验研究,认为对训练肌群辅以按摩器振颤刺激,可大大提高柔韧性训练效果。 相似文献
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我国城市体育自然环境建设与发展的研究 总被引：5，自引：0，他引：5
采用实地调查研究、理性思维研究和文献资料调研等方法对主要问题进行了专门研究，提出了进行城市体育场所区域生态功能区划、设计体育生态功能区布局的方案、做好体育场所绿色环境系统规划、制定体育场所生态与绿地管理措施等基本观点，提出了若干城市体育自然环境建设与发展的对策。 相似文献
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重新认识体育的社会关联 总被引：3，自引：1，他引：2
体育与政治之间存在一个悖论，体育的发展与经济实力之间没有直线相关，体育与教育部分重叠，体育与宗教最为近缘，体育可借用科学手段，体育的艺术禀性日益明显，体育与养生反映着两种人生观。 相似文献