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1.
Strength training with isometric contractions produces large but highly angle-specific adaptations. To contrast the contractile mode of isometric versus dynamic training, but diminish the strong angle specificity effect, we compared the strength gains produced by isometric training at four joint angles with conventional dynamic training. Thirty-three recreationally active healthy males aged 18 - 30 years completed 9 weeks of strength training of the quadriceps muscle group three times per week. An intra-individual design was adopted: one leg performed purely isometric training at each of four joint angles (isometrically trained leg); the other leg performed conventional dynamic training, lifting and lowering (dynamically trained leg). Both legs trained at similar relative loads for the same duration. The quadriceps strength of each leg was measured isometrically (at four angles) and isokinetically (at three velocities) pre and post training. After 9 weeks of training, the increase in isokinetic strength was similar in both legs (pooled data from three velocities: dynamically trained leg, 10.7%; isometrically trained leg, 10.5%). Isometric strength increases were significantly greater for the isometrically trained leg (pooled data from four angles: dynamically trained leg, 13.1%; isometrically trained leg, 18.0%). This may have been due to the greater absolute torque involved with isometric training or a residual angle specificity effect despite the isometric training being divided over four angles.  相似文献   

2.
This study compared knee angle-specific neuromuscular adaptations after two low-volume isometric leg press complex training programmes performed at different muscle lengths. Fifteen young males were divided into two groups and trained three times per week for 6 weeks. One group (n?=?8) performed 5–7 sets of 3 s maximum isometric leg press exercise, with 4?min recovery, with knee angle at 85°?±?2° (longer muscle-tendon unit length; L-MTU). The other group (n?=?7) performed the same isometric training at a knee angle of 145°?±?2° (180°?=?full extension; shorter muscle-tendon unit length; S-MTU). During the recovery after each set of isometric exercise, participants performed two CMJ every minute, as a form of complex training. Maximum isometric force (MIF) and rate of force development (RFD) were measured over a wide range of knee angles. Countermovement jump (CMJ) performance and maximum half-squat strength (1RM) were also assessed. Training at S-MTU induced a large increase of MIF (22–58%, p?p?p?=?0.001). In contrast, training at L-MTU, resulted in a moderate and similar (≈12.3%, p?=?0.028) improvement of force at all knee angles. CMJ performance and 1RM were equally increased in both groups after training by 10.4%?±?8.3% and 7.8%?±?4.7% (p?相似文献   

3.
The effects of strength training of the quadriceps on peak power output during isokinetic cycling has been investigated in group of 17 young healthy volunteers. Subjects trained by lifting near-maximal loads on a leg extension machine for 12 weeks. Measurements of maximal voluntary isometric force were made at 2-3 week intervals and a continual record was kept of the weights lifted in training. Peak power output was measured at 110 rev min-1 and at either 70 or 80 rev min-1 before and after the 12 week training period. Measurements of maximum oxygen uptake (VO2max) were made on 12 subjects before and after training. The greatest change was in the weights lifted in training which increased by 160-200%. This was accompanied by a much smaller increase in maximum isometric force (3-20%). There was no significant change in peak power output at either speed. The VO2max remained unchanged with training. The role of task specificity in training is discussed in relation to training regimes for power athletes and for rehabilitation of patients with muscle weakness.  相似文献   

4.
The effects of strength training of the quadriceps on peak power output during isokinetic cycling has been investigated in a group of 17 young healthy volunteers. Subjects trained by lifting near‐maximal loads on a leg extension machine for 12 weeks. Measurements of maximal voluntary isometric force were made at 2–3 week intervals and a continual record was kept of the weights lifted in training. Peak power output was measured at 110 rev min–1 and at either 70 or 80 rev min–1 before and after the 12 week training period. Measurements of maximum oxygen uptake (VO2max) were made on 12 subjects before and after training. The greatest change was in the weights lifted in training which increased by 160–200%. This was accompanied by a much smaller increase in maximum isometric force (3–20%). There was no significant change in peak power output at either speed. The VO2max remained unchanged with training. The role of task specificity in training is discussed in relation to training regimes for power athletes and for rehabilitation of patients with muscle weakness.  相似文献   

5.
Attaching elastic tubes (ETs) to resistance training machines can affect the exercise load profile. The purpose of this study was to assess the training effects of added ETs, which were strategically attached to provide additional loads only during the deceleration phase of the knee extension exercise. Twenty-two healthy participants, assigned to either an experimental group (with ETs) or a control group (without ETs), participated in a 12-week strength-training program using a knee extension exercise machine. The acceleration effects were quantified and a method of attaching the ETs to the knee extension machine was developed. The effects of the added ETs were analysed by testing dynamic and isometric maximum contractions at four knee flexion angles (10°, 30°, 50°, and 80°). Analyses of covariance with the initial values as the covariate were used to examine the ET effects. A greater increase in isometric maximum strength was found in the experimental group than in the control group at knee flexion angles of 10° [effect size (ES) = 2.25] and 30° (ES = 1.18). No significant difference in the dynamic maximum strength was found between the groups. The use of ETs increased strength at smaller knee flexion angles with quadriceps that were relatively short.  相似文献   

6.
The aim of this study was to determine the extent to which the resistance provided by variable-cam resistance training machines match joint torque capability. Eight variable-cam knee extension machines from six different manufacturers were assessed. Resistive torque for a constant weight/load was measured at five knee joint angles. Knee extensor muscle torque capability--the angle-torque relationship--of 10 healthy young men was determined isometrically and dynamically at the same five angles. After normalization, the two relationships were compared. The angle - torque relationship of the knee extensors displayed an inverted "U" shape as expected, with dynamic torque changing by +40% on the ascending limb (1.75 - 1.40 rad) and -60% on the descending limb (1.05-0.35 rad) of the angle - torque relationship. The angle-torque relationship of the different training machines was highly variable, but consistently less curvilinear and significantly different from knee extensor capabilities, with changes in torque of +2.5 to +22.2% (ascending limb) and +37.6 to -20.5% (descending limb). It is recommended that variable-cam resistance training machines be designed with the angle - torque relationship of the relevant joint and the inertial profile of the lifting exercise in mind.  相似文献   

7.
In this study, we investigated a new method of training for maximal strength and flexibility, which included exertion with superimposed vibration (vibratory stimulation, VS) on target muscles. Twenty‐eight male athletes were divided into three groups, and trained three times a week for 3 weeks in one of the following conditions: (A) conventional exercises for strength of the arms and VS stretching exercises for the legs; (B) VS strength exercises for the arms and conventional stretching exercises for the legs; (C) irrelevant training (control group). The vibration was applied at 44 Hz while its amplitude was 3 mm. The effect of training was evaluated by means of isotonic maximal force, heel‐to‐heel length in the two‐leg split across, and flex‐and‐reach test for body flexion. The VS strength training yielded an average increase in isotonic maximal strength of 49.8%, compared with an average gain of 16% with conventional training, while no gain was observed for the control group. The VS flexibility training resulted in an average gain in the legs split of 14.5 cm compared with 4.1 cm for the conventional training and 2 cm for the control groups, respectively. The ANOVA revealed significant pre‐post training effects and an interaction between pre‐post training and ‘treatment’ effects (P< 0.001) for the isotonic maximal force and both flexibility tests. It was concluded that superimposed vibrations applied for short periods allow for increased gains in maximal strength and flexibility.  相似文献   

8.
Training consisting of numerous repetitions performed as closely as possible to ideal techniques is common in sports and every-day tasks. Little is known about fatigue-related technique changes that emerge at different timescales when repeating complex actions such as a karate front kick. Accordingly, 15 karatekas performed 600 kicks (1 pre-block and 9 blocks). The pre-block comprised 6 kicks (3 with each leg) at maximum intensity (K-100%). Each block comprised 60 kicks (10 with each leg) at 80% of their self-perceived maximum intensity (K-80%) plus 6 K-100%. In between blocks, the participants rested for 90 seconds. Right leg kinematics (peak joint angles, peak joint angular velocities, peak joint linear resultant velocities, and time of occurrence of peaks) and kick duration corresponding to the K-80% were measured resulting in numerous variations with fatigue. At the timescale of tens of seconds, the changes involved variables that were related to velocity of execution (slowed down), while variables related to movement form were hardly affected. At the timescale of tens of minutes, the opposite results were observed. These findings challenge the long-standing rationale underlying repetitive training, suggesting instead that such involuntary variations in technique might play a crucial role in motor skill training  相似文献   

9.
Abstract

Congestive heart failure (CHF) patients experience reduced muscle fatigue resistance and exercise capacity. The aim of this study was to assess whether skeletal muscle in CHF patients has a normal training response compared to healthy subjects. We compared the effect of one-legged knee extensor (1-KE) endurance training in CHF patients (n=10), patients with coronary artery disease (CAD, n=9) and healthy subjects (n=13). The training response was evaluated by comparing trained leg and control leg after the training period. The fall in peak torque during 75 maximal 1-KE isokinetic contractions revealed that CHF patients were less fatigue resistant than healthy subjects in the control leg, but not in the trained leg. Peak power and peak oxygen uptake during dynamic 1-KE exercise was ~10–16% higher in trained leg than control leg. This training response was not significant different between groups. Muscle biopsies of vastus lateralis showed that fibre type composition was not different between trained leg and control leg. Capillary density was 6.5% higher in trained leg than control leg when all groups were pooled. In conclusion, the more fatigable skeletal muscle of CHF patients responds equally to endurance training compared to skeletal muscle of CAD patients and healthy subjects.  相似文献   

10.
The aims of this study were to assess changes in muscle architecture, isometric and dynamic strength of the leg extensor muscles, resulting from dynamic resistance training, and the relationships between strength and muscle architecture variables. The participants (n = 30) were randomly assigned to one of two groups. The training group (n = 16; age 21.8 +/- 2.3 years, body mass 74.8 +/- 9.2 kg, height 1.75 +/- 0.08 m) performed dynamic resistance training for 13 weeks. The control group (n = 14; age 19.9 +/- 1.5 years, body mass 74.0 +/- 8.5 kg, height 1.76 +/- 0.05 m) did not perform any resistance training. Maximal dynamic and isometric strength were tested in both groups, before and after the training period. The members of the training group used the free-weight squat lift (90 degrees ) as their training exercise. The concentric phase of the squat was performed explosively. Skeletal muscle architecture of the vastus lateralis was visualized using ultrasonography. At the end of the study, significant increases in vastus lateralis muscle thickness (+6.9%, P < 0.001), fascicle length (+10.3%, P < 0.05), one-repetition maximum (+8.2%, P < 0.05), rate of force development (+23.8%, P < 0.05) and average force produced in the first 500 ms (+11.7%, P < 0.05) were seen only in the training group. Adaptations to the muscle architecture in the training group limited the loss of fibre force, and improved the capacity for developing higher velocities of contraction. The architectural changes in the training group were similar to those seen in studies where high-speed training was performed. In conclusion, dynamic resistance training with light loads leads to increases in muscle thickness and fascicle length, which might be related to a more efficient transmission of fibre force to the tendon.  相似文献   

11.
The aim of this study was to evaluate the effect of varying knee angle (120° and 90°) on the external validity of an isometric leg press test with reference to vertical jump performance. Isometric peak force (PF 120 and PF 90 ), rate of force development (RFD 120 and RFD 90 ), and maximum height reached with a squat jump and counter-movement jump were measured in 14 males. Although RFD 120 was significantly correlated with squat jump and counter-movement jump performance ( r = 0.71 and 0.69), and the correlations with PF 120 approached statistical significance ( r = 0.53 and 0.50), neither PF 90 nor RFD 90 was significantly related to vertical jump performance. Furthermore, although both RFD 120 and PF 120 were significantly different between the best five and the worst five jumpers, RFD 90 and PF 90 did not differentiate between individuals' vertical jump performance. We conclude that the choice of joint angle affects the external validity of isometric strength testing. Based on our results, we recommend accurate control of biomechanical specificity and assessment at different angles to find the position at which isometric strength testing is most comfortable.  相似文献   

12.
The aim of this study was to evaluate the effect of varying knee angle (120 degrees and 90 degrees) on the external validity of an isometric leg press test with reference to vertical jump performance. Isometric peak force (PF120 and PF90), rate of force development (RFD120 and RFD90), and maximum height reached with a squat jump and counter-movement jump were measured in 14 males. Although RFD120 was significantly correlated with squat jump and counter-movement jump performance (r = 0.71 and 0.69), and the correlations with PF120 approached statistical significance (r = 0.53 and 0.50), neither PF90 nor RFD90 was significantly related to vertical jump performance. Furthermore, although both RFD120 and PF120 were significantly different between the best five and the worst five jumpers, RFD90 and PF90 did not differentiate between individuals' vertical jump performance. We conclude that the choice of joint angle affects the external validity of isometric strength testing. Based on our results, we recommend accurate control of biomechanical specificity and assessment at different angles to find the position at which isometric strength testing is most comfortable.  相似文献   

13.
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14.
ABSTRACT

This study aimed to evaluate responsiveness (ability to detect change) of isometric force-time measures to neuromuscular fatigue in resistance-trained participants using two differing protocols that modified both the instructions provided to participants and the duration of the test. Both protocols were completed at two knee joint angles in the isometric squat test. Ten participants volunteered to take part in this study (age: 27.0 ± 4.5 years, strength training experience: 7.7 ± 2.6 years). Isometric peak force (ISqTpeak) and isometric explosive force (ISqTexp) test protocols were assessed at two joint angles (knee angle 100° and 125°) pre-high intensity strength training, immediately post strength training, 24-h post, 48-h post and analysed for peak and RFD performance. Participants completed eight sets of three repetitions of the back-squat exercise as the high-intensity strength training. Results showed the highest standardised response means (SRM) detected was peak force using the ISqTpeak 100, SRM ?1.97 compared to an SRM of ?1.31 for RFD 200 ms in the ISqTexp 125. Peak force was the most responsive variable using the ISqTpeak protocol, whereas the ISqTexp protocol was most responsive for RFD measures. Therefore, ISqTpeak and ISqTexp test protocols should not be used interchangeably to evaluate RFD variables.  相似文献   

15.
Abstract

Purpose: To investigate if combined strength and aerobic training can enhance aerobic capacity in the elderly to a similar extent as aerobic training alone when training duration is matched. Methods: Elderly men and women (age 63.2?±?4.7) were randomized into two intervention groups: an aerobic group (AG, n?=?17) and a combined group (CG, n?=?16). Subjects trained 40?minutes three times a week for 12 weeks. Both groups trained 20 minutes at 65% of heart rate reserve on ergometer cycles followed by another 20 minutes on the ergometer cycles for AG and 20-minute strength training for the lower body for CG. The primary outcome was VO2max. Secondary outcomes were maximal voluntary contraction (MVC) in isometric knee extension, 1 repetition maximum in three leg exercises, body fat, waist-to-hip ratio, blood pressure and score on the Health Survey Short Form 36 (SF-36). Results: Both groups improved VO2max (p?<?.01) and MVC (p?<?.001). VO2max increased 17% confidence interval (CI) [7.4–26] in CG and 26% CI [14.1–38.2] in AG, with no significant difference between groups. MVC increased 22% CI [16.3–27.7] in CG and 9% CI [4.6–13.5] in AG with CG improving MVC more than AG (p?<?.01). CG's score on the general health dimension on the SF-36 health survey improved more than AG's score. Conclusion: Elderly can substitute a part of their aerobic training with strength training and still improve VO2max to a clinically significant degree when strength training is performed with large muscle groups subsequently to the aerobic training. Combined training additionally improves strength and self-assessed general health more than aerobic training alone.  相似文献   

16.
In this crossover study, we wished to determine if normalized inter-limb differences in strength differed from inter-limb differences in voluntary activation at 30°, 70°, and 90° of knee flexion. We also assessed the relationship between inter-limb differences in torque with the inter-limb differences in activation. Twenty-five healthy volunteers were used for final data analyses; the order of leg tested, joint angle, and measurement technique (isokinetic strength, voluntary activation) were randomly assigned. Quadriceps strength was measured isokinetically at 1.05 rad · s(-1), while quadriceps voluntary activation was assessed via the central activation ratio. Absolute values of inter-limb differences for both measures were calculated by subtracting the non-dominant leg values from those of the dominant leg. Inter-limb isokinetic strength differences were greater than inter-limb central activation ratio differences at all joint angles (P = 0.003). Interestingly, inter-limb deficits between measures were not strongly correlated, suggesting that these measurements may be evaluating completely different phenomena within the neuromuscular system. These measurement techniques may provide unique information regarding neuromuscular function, suggesting that researchers and clinicians must utilize information from both techniques to determine the true clinical nature of inter-limb deficits.  相似文献   

17.
The present study assessed the effects of training using electrostimulation of muscle (EMS) on the torque‐angular velocity and torque‐angle relationships, and the cross‐sectional area (CSA) of the triceps surae. Twelve physical education students, divided into two groups (6 control, 6 experimental), participated in the experiment. The EMS sessions were undertaken using a ‘Compex‐type’ stimulator. Flexible elastomer electrodes were used. The current used discharged pulses lasting for 200 μs at a frequency of 70 Hz. The durations of contraction and rest were 5 and 15 s, respectively. The session lasted for 10 min for each muscle. The training regimen was three sessions per week for 4 weeks. Biomechanical tests were performed with the Biodex (Biodex Corporation, Shirley, NY, USA) isokinetic ergometer. Plantar flexions of the ankle over a concentric range of voluntary contractions were performed at different angular velocities (1.05, 2.10, 3.14, 4.20, 5.23 and 6.28 rad s‐1) and maximum voluntary isometric contractions were held for 5 s at several ankle flexion angles (–30°, –15°, 0° and 15°; 0° corresponds to foot flexion of 90° relative to the leg axis). The peak value of the torque was recorded. Morphological tests consisted of measuring the CSA of the triceps surae on the right leg, 15 cm below the tibial protuberance, by a computerized tomography technique. The torque‐velocity relationship was seen to shift significantly upwards after EMS training. The increase in the isometric torque observed after EMS training was greater in dorsiflexion than in plantarflexion. No change was noted in the CSA of the muscle. It appears that the increase in strength following EMS training is not related to an increase in the contractile matter. These observations show that EMS training for 4 weeks develops dynamic and static contractile properties of the muscle. Neural mechanisms may account for these adaptations.  相似文献   

18.
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19.
积分肌电对青年男子股四头肌的疲劳评价   总被引：6，自引：0，他引：6  
对30名青年男子按不同负荷进行下肢运动至疲劳的肌电图进行全程监测,通过对不同阶段IEMG进行分析处理,旨在探讨利用表面肌电图对受训肌肉进行监测和机能分析的可行性。结果发现,在使用IEMG,变化比例评定负荷程度和疲劳状态时应以运动初期肌电达到稳定状态的结果为基础。在双侧肌肉同时进行力量练习时,若着重发展弱势腿力量应采用中小训练强度,而采用大强度的训练刺激增加优势腿力量。  相似文献   

20.
We hypothesized that imagery training would improve the fast onset of neuromuscular activation and thereby fast knee extensor isometric torque development. Forty young healthy participants, not involved in strength training, were assigned to one of four groups: physical training, imagery training, placebo training or control. The three training groups had three 15 min sessions per week for 4 weeks, with a 90 ° knee angle but were tested also at 120 °. At 90 ° knee angle, maximal torque increased (-8%) similarly in all three training groups. The torque-time integral (contractile impulse) over the first 40 ms after torque onset (TTI40) increased (P < 0.05) after physical training (by -100%), but only at 90 °. This increase was significantly different from the delta values (change pre to post) in the control and placebo groups, whereas delta values in the imagery group were similar to those in the placebo group. The increases in TTI40 following physical training were related (r (2) = 0.81, P < 0.05) to significant increases of knee extensor rectified surface EMG at torque onset (EMG40). In conclusion, only physical training led to a knee angle specific increase of contractile impulse that was significantly different from placebo and controls and that was related to improved onset of neuromuscular activation.  相似文献   

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