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1.
<正>良好的艺术表现力并非随意可得,它需要一个长期系统的培养过程。如,提高身体表现能力需要提高舞蹈基础,提高音乐表现能力需要提高音乐修养,提高整体完成情况需要提高专项体能水平。还包括优化节目安排、提高运动员文化素质、加强表演能力等  相似文献   

2.
陈瑞琴  汪康乐 《精武》2013,(19):10-11
健美操要凸现“健.力,美”特征,凸现健美操运动的魅力,必须抓好健美操技能的训练,关键在于训练方法。本文提出几种提高健美操技能的训练方法:提高做操准确性的训练法.提高做操与音乐配合的训练法、提高做操力度的训练法、提高做操准确用力的训练法,提高腿部弹动技术的训练方法、难度与造型动作训练法,提高成套动作技能的训练法、提高脸部表现力的训练方法。  相似文献   

3.
短跑放松能力的作用及训练研究   总被引:1,自引:0,他引:1  
提高快速跑中的放松能力,是增大肌肉力量,提高动作协调性,改进运动技术,取得好成绩的重要因素之一.因此,本文论述了放松能力对提高跑速的作用.同时,还就如何提高运动员的放松能力进行了探讨.  相似文献   

4.
深入钻研教材,是提高小学数学课堂教学效率的基础.而教学模式能够科学规范课堂教学,提高课堂教学效率,促进教学改革,提高教师素质等功能,它是教师的教学工具库.要提高小学数学课堂教学效率,探索和构建科学规范的小学数学课堂教学模式是保证.  相似文献   

5.
400米成绩和400米栏技术在不同等级运动员训练中的作用   总被引:1,自引:0,他引:1  
通过对健将缓和一级女子400米栏运动员专项成绩的调查,并对专项成绩的提高和400米成绩的提高、跨栏技术改进等关系的分析,发现健将级400米栏运动员提高专项成绩的关键是提高400米成绩;一级400米栏运动员提高专项成绩,既要提高400米成绩,又要努力改进技术。  相似文献   

6.
如何提高学生的兴趣是上好体育基础知识课的关键,教师应注意教学方法的运用,只有提高了学生的兴趣,才能提高课堂效率。  相似文献   

7.
<正>一、变化场地器材,提高学生学练有效性场地与器材的变化能提高学生的兴趣,从而提高学习的有效性。因此,教师需要积极地整合与设计场地与器材。1.巧用自然资源,提高教学有效性  相似文献   

8.
体院学生100m成绩与步长步频变化规律及特点分析   总被引:1,自引:1,他引:0  
步长、步频是决定跑速的两个主要因素。体院学生 10 0m跑步长、步频在短跑教学后发生了怎样的变化 ?笔者就此进行了初步研究 ,结果表明 ,通过短跑教学后 ,绝大多数学生的步长、步频得到了改善和提高 ,步长和步频两个参数产生了新的组合 ,使 10 0m跑成绩得到了提高。在步长和步频两个因素中 ,男生表现为步长提高率大于步频提高率 ,而女生则表现为步频提高率大于步长提高率。  相似文献   

9.
国民收入、 竞技体育与大众体育协整和因果分析   总被引:1,自引:0,他引:1       下载免费PDF全文
运用文献资料法,对国民收入、竞技体育和大众体育之间进行了协整和因果关系分析,认为,竞技体育水平的提升没有导致大众体育水平的提高,对大众体育是负面的影响,否定了提高普及说和相对独立说;国家经济的增强提高了竞技体育的水平,验证了举国体制的有效性,但竞技体育水平的增强没有提高国家经济实力,说明了以竞技体育为核心的体育产业对促进国民经济的发展是很弱的;国家经济实力的提高对大众体育没有明显的影响,同时大众身体素质的提高同样没有表现为提高国家经济实力.  相似文献   

10.
研究认为,高校武术教学的改革要以社会需求为依据,其目的是培养应用型人才。其具体改革的趋势表现为,高校要注重学生综合素质的提高、加强科研能力和营销能力的培养、提高表演能力和医疗养生能力的培养力度、提高实用技能教学的比例。从而促进武术专业学生专业素质的提高,满足社会发展的现实需求,进而提高学生成功就业的可能性。  相似文献   

11.
Currently, all elite high jumpers use the Fosbury Flop technique with a curved approach. This suggests that the curved approach presents some clear advantage, although there is no general agreement upon the mechanism or the mechanics. This study aimed to determine the characteristics of the approach curve and to investigate how it contributes to the generation of somersault rotation. A simple theoretical model was used to demonstrate that a tightening approach curve would change the inward lean towards the centre of the curve into outwards lean. Three-dimensional video analysis was used to record the performances of two elite male high jumpers in competition. It was found that in each case the radius of the approach curve and the inward lean angle both decreased towards the end of the approach. The amount of outward lean angular velocity generated was shown to be a major proportion of the required somersault angular velocity for a jump. It was concluded that the main advantage of a curved approach was that it resulted in the generation of somersault velocity providing the curve tightened towards the end of the approach.  相似文献   

12.
Currently, all elite high jumpers use the Fosbury Flop technique with a curved approach. This suggests that the curved approach presents some clear advantage, although there is no general agreement upon the mechanism or the mechanics. This study aimed to determine the characteristics of the approach curve and to investigate how it contributes to the generation of somersault rotation. A simple theoretical model was used to demonstrate that a tightening approach curve would change the inward lean towards the centre of the curve into outwards lean. Three-dimensional video analysis was used to record the performances of two elite male high jumpers in competition. It was found that in each case the radius of the approach curve and the inward lean angle both decreased towards the end of the approach. The amount of outward lean angular velocity generated was shown to be a major proportion of the required somersault angular velocity for a jump. It was concluded that the main advantage of a curved approach was that it resulted in the generation of somersault velocity providing the curve tightened towards the end of the approach.  相似文献   

13.
This social-historical study aims to enrich contemporary knowledge of the history of the Paralympics in modern China. In addition, the paper also seeks to understand policy and politics through the development of the Paralympics movement. To achieve these aims, a comparison and contrast between a ‘social approach’ and an ‘elite approach’ is provided in order to assess which approach is better in terms of current challenges facing Paralympic sport in China. This study adopts a qualitative approach and uses grounded theory as its research process. Interviews and archival material are used to gather information relevant to this study. Critical theories such as enlightenment theory, empowerment theory, and Hosking's critical disability theory, are then used to interpret the findings. The conclusion is that Paralympic sport in China has greatly benefited by an elite approach. However, after this approach enlightened Chinese society with modern disability theory, it is the time to move on to a social approach for the welfare of all people with disabilities in China.  相似文献   

14.
运用文献资料法、特尔菲法、运动生物力学测量法和数理统计法,对男子跳远运动员起跳力量训练方法进行定量研究。结果表明:8步助跑跳远、4步助跑5级单足跳、4步助跑5级跨步跳、起跳腿跳深摸高、起跳腿跳深跳远等5项练习被公认为发展跳远起跳力量的方法;8步助跑跳远、4步助跑单足跳、4步助跑5级跨步跳是与跳远专项非常接近的专项力量训练方法;跳深跳远练习可以促进运动员提高积极着板起跳技术。  相似文献   

15.
我国优秀女子标枪运动员助跑速度的测试与分析   总被引:5,自引:0,他引:5  
采用SCL—I型运动测速雷达,对我国部分优秀女子标枪运动员助跑速度进行了比赛现场测试。经对所获数据的整理与分析后得出:我国优秀女子标枪运动员的助跑水平速度曲线变化不同,助跑的加速形式不同,都具有各自的特点。在今后的运动实践中,运动员应根据自身条件和训练水平,选择能充分发挥速度能力,又不影响最后用力动作完成的助跑形式  相似文献   

16.
运用现场监测与反馈训练的研究方法,对自由式滑雪空中技巧国家集训队运动员进行助滑速度知觉控制训练。结果表明:在所构建的最佳助滑速度控制范围之内进行24次水池和16次雪上交替控制训练课后,运动员助滑速度知觉控制能力明显提高;助滑速度知觉控制能力与运动成绩呈高度相关,说明助滑速度知觉控制能力是提高动作成功率和运动成绩的基础因素之一。  相似文献   

17.
采用文献资料、数理统计、对比分析等方法,对我国优秀优秀女子跳高运动员倒三步助跑的相关参数进行归类与分析。结果表明,顾碧威倒三步与倒二步着地瞬间的助跑角度较合理,但应适当减小倒一步着地瞬间的助跑角度;最后三步助跑身体内倾角的变化趋势较合理,但倒二步助跑内倾角明显加大,导致水平速度损耗较大;倒一步和倒二步的步长大小变化较为理想,但倒三步助跑速度偏慢。  相似文献   

18.
The aim of this study was to investigate the relative influence of step length (SL) and step frequency (SF) on step velocity (SV) during the approach run of high-level long jumpers and to quantify the asymmetry of these step characteristics. Spatiotemporal data of the approach run were collected during national competition from 10 long jumpers (age 26.2 ± 4.1 years, height 1.84 ± 0.06 m, mass 72.77 ± 3.23 kg, personal best performance 7.96 ± 0.30 m). Analyses were conducted for total approach, early approach and late approach. For the total approach 4/10 athletes were SF reliant and 6/10 athletes favoured neither characteristic. At the early approach, 3/10 athletes were SF reliant and 7/10 athletes favoured neither. During late approach 2/10 athletes demonstrated SL reliance, 7/10 athletes were SF reliant and 1/10 athletes favoured neither. Four athletes displayed significant asymmetry for SL and three for SF. However, no athletes demonstrated significant asymmetry for SV indicating that the asymmetrical demands of take-off do not have a marked influence on step characteristic asymmetry, probably due to the constraints of the event. Consideration should be given to the potentially conflicting demands between limbs for individual athletes.  相似文献   

19.
Missing values are a common phenomenon in physical activity research, which has a negative impact on the quality of the data collected. The purpose of this study was to determine empirically the effectiveness of an individual information-centered (II-centered) approach in recovering step-count missing values by comparing the performance of the II-centered approach with the traditional group information-centered approach. Using pedometers, the step counts of 117 participants were measured for 21 consecutive days. A semisimulation approach was used to create a missing data set and several conditions of weekdays, weekend days, or both, were compared under each approach. Two accuracy indexes, Root Mean Square Difference and Mean Signed Difference, were used to determine the effectiveness of the recovery methods, and paired t tests were used to examine the mean differences between the original and the replacement values. The II-centered approach produced a more accurate recovery method. The impact of the findings and future research directions in recovering physical activity data are discussed.  相似文献   

20.
不同助跑距离对撑竿跳高起跳技术的影响   总被引:1,自引:0,他引:1  
采用运动生物力学的手段和方法对撑竿跳高进行技术分析,可以为运动员科学选择助跑距离提供科学依据.对于我们所测试的运动员来讲,采用16步助跑进行撑竿跳高要优于采用12步助跑.  相似文献   

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