Efficacy of massage on muscle soreness,perceived recovery,physiological restoration and physical performance in male bodybuilders     

Mehdi Kargarfard  Eddie T.C. Lam  Ardalan Shariat  Ina Shaw  Brandon S. Shaw  Shamsul B.M. Tamrin 《Journal of sports sciences》2016,34(10):959-965

It is believed that sport massage after intensive exercise might improve power and perceptual recovery in athletes. However, few studies have been done in this area. This study aimed to examine the effect of massage on the performance of bodybuilders. Thirty experienced male bodybuilders were randomly assigned to either a massage group (n = 15) or a control group (n = 15). Both groups performed five repetition sets at 75–77% of 1RM of knee extensor and flexor muscle groups. The massage group then received a 30-min massage after the exercise protocol while the control group maintained their normal passive recovery. Criteria under investigation included: plasma creatine kinase (CK) level, agility test, vertical jump test, isometric torque test, and perception of soreness. All variables were measured over 6 time periods: baseline, immediately after the DOMS inducing protocol, right after the massage, and 24, 48, and 72 h after the massage. Both groups showed significant (P < .001) decreases in jumping, agility performance, and isometric torque, but significant (P < .001) increases in CK and muscle soreness levels. The massage group in general demonstrated a better recovery rate. As such, a post-exercise massage session can improve the exercise performance and recovery rate in male bodybuilders after intensive exercise.  相似文献   

Technology Education in Hong Kong: International Implications for Implementing the “Eight Cs” in the Early Childhood Curriculum     

Kin Wai Michael Siu  Mei Seung Lam 《Early Childhood Education Journal》2003,31(2):143-150

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Is Popper's Falsificationist Heuristic a Helpful Resource for Developing Critical Thinking?     

Chi-Ming  Lam 《Educational Philosophy and Theory》2007,39(4):432-448

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Yong Zhao: Catching up or leading the way: American education in the age of globalization     

Wei Ling Karen Lam 《Journal of Educational Change》2011,12(1):109-113

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Institute of Food Technologists (IFT) Education Division Competition 2010 Winner: The Organic Price Tag     

Angie Che Yan Lam 《Journal of Food Science Education》2011,10(3):30-31

Abstract: One of the core competencies in the Institute of Food Technologists (IFT) Education standards is for students to achieve competency in communication skills (that is, oral and written communication, listening, interviewing, and so on). According to the IFT guidelines, by the time students graduate, they should not only be able to search for and condense information, but also be able to “communicate technical information to a nontechnical audience.” The Education Division of IFT sponsors a writing competition for undergraduate students to bring attention to and promote the development of communication skills. It has been shown that employees/entry‐level scientists who can communicate technical and nontechnical concepts succinctly will be in a better position to achieve management status after entering the work force. Monetary prizes are awarded to the authors of the top three papers. A revised version of the winning entry is published in the Journal of Food Science Education for dissemination to a world‐wide audience.  相似文献   

Experiential learning in doctoral training programmes: fostering personal epistemology through collaboration     

Cho Kwong Charlie Lam  Cuong Huu Hoang  Ricky Wai Kiu Lau  Basil Cahusac de Caux  Yang Chen  Qiao Qian Tan 《Studies in Continuing Education》2019,41(1):111-128

There has been increasing recognition for the need to reform doctoral training practices to foster students’ personal epistemology. This study describes the design and evaluation of a learning experience designed to help students understand the scholarly publication process. Firstly, this study discusses the design of the learning experience, describing the collaborative process of writing an interdisciplinary publication using both online and face-to-face learning. Secondly, this study evaluates the effectiveness of the learning experience by examining students’ reflections. We show that participation in the learning experience helped students to develop their academic writing proficiency, collaboration and teamwork, intercultural competence, and ability to engage in reflective practice. Importantly, we show that each student also created more individualised knowledge, gaining insight into how they and others think. This study, therefore, demonstrates that personal epistemology can be fostered through collaboration in a doctoral writing group context.  相似文献   

H∞ tracking control for nonlinear multivariable systems using wavelet-type TSK fuzzy brain emotional learning with particle swarm optimization     

Jing Zhao  Zhixiong Zhong  Chih-Min Lin  Hak-Keung Lam 《Journal of The Franklin Institute》2021,358(1):650-673

This paper studies the ${\mathit{H}}_{\infty }$ tracking control for uncertain nonlinear multivariable systems. We propose a control strategy, which combines the adaptive wavelet-type Takagi-Sugeno-Kang (TSK) fuzzy brain emotional learning controller (WTFBELC) and the $H_{\infty }$ robust tracking compensator. As for the adaptive WTFBELC, it is a main controller designed to mimic the ideal controller. The proposed WTFBELC is to obtain much better ability of handling nonlinearities and uncertainties, but the proposed $H_{\infty }$ robust tracking compensator is to compensate the residual error between the adaptive WTFBELC and the ideal controller. Furthermore, the optimal learning rates of the adaptive WTFBELC are searched quickly by using the particle swarm optimization (PSO) algorithm, and the parameter updated laws are derived based on the steepest descent gradient method. The robust tracking performance of this novel control scheme is guaranteed based on Lyapunov stability theory. The mass-spring-damper mechanical system and the three-link robot manipulator, are used to verify the effectiveness of the proposed adaptive PSO-WTFBELC $H_{\infty }$ control scheme.  相似文献   

The romance and reality of policy‐making and implementation: a case study of the target‐oriented curriculum in Hong Kong     

Chi Chung Lam 《教育政策杂志》2013,28(6):641-655

One of the major innovations in the recent wave of education reform in Hong Kong is the target‐oriented curriculum. An interesting feature of this new curriculum initiative was its amoebic characteristics – changing shape and focus in its course of development. It was reshaped from an assessment system for accountability purposes to a centrally developed curriculum initiative for improving teaching and learning, and finally to a school‐based curriculum development. In this paper, this course of development and the reasons behind it will be described and analysed. The study suggests that the two‐tier educational policy and implementation system in Hong Kong is a major cause leading to such a phenomenon. If this system were not improved, the possibility of achieving real changes at the school and classroom level would be low.  相似文献   

Release monitoring of single cells on a microfluidic device coupled with fluorescence microscopy and electrochemistry     

Shi BX  Wang Y  Lam TL  Huang WH  Zhang K  Leung YC  Chan HL 《Biomicrofluidics》2010,4(4):43009

A method for monitoring the biological exocytotic phenomena on a microfluidic system was proposed. A microfluidic device coupled with functionalities of fluorescence imaging and amperometric detection has been developed to enable the real-time monitoring of the exocytotic events. Exocytotic release of single SH-SY5Y neuroblastoma cells was studied. By staining the cells located on integrated microelectrodes with naphthalene-2,3-dicarboxaldehyde, punctuate fluorescence consistent with localization of neurotransmitters stored in vesicles was obtained. The stimulated exocytotic release was successfully observed at the surface of SH-SY5Y cells without refitting the commercial inverted fluorescence microscope. Spatially and temporally resolved exocytotic events from single cells on a microfluidic device were visualized in real time using fluorescence microscopy and were amperometrically recorded by the electrochemical system simultaneously. This coupled technique is simple and is hoped to provide new insights into the mechanisms responsible for the kinetics of exocytosis.  相似文献   

Mixing enhancement in microfluidic channel with a constriction under periodic electro-osmotic flow     

Chun Yee Lim  Yee Cheong Lam    Chun Yang 《Biomicrofluidics》2010,4(1)

We present a new approach to enhance mixing in T-type micromixers by introducing a constriction in the microchannel under periodic electro-osmotic flow. Two sinusoidal ac electric fields with 180° phase difference and similar dc bias are applied at the two inlets. The out of phase ac electric field induces oscillation of fluid interface at the junction of the two inlet channels and the constriction. Due to the constriction introduced at the junction, fluids from these two inlets form alternative plugs at the constricted channel. These plugs of fluids radiate downstream from the constriction into the large channel and form alternate thin crescent-shaped layers of fluids. These crescent-shaped layers of fluids increase tremendously the contact surface area between the two streams of fluid and thus enhance significantly the mixing efficiency. Experimental results and mixing mechanism analysis show that amplitude and frequency of the ac electric field and the length of the constriction govern the mixing efficiency.  相似文献