| 散打运动员柔韧素质训练及生理依据 |
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| 引用本文： | 赵永寿.散打运动员柔韧素质训练及生理依据[J].搏击·武术科学,2006,3(8):52-53. |
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| 作者姓名： | 赵永寿 |
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| 作者单位： | 陕西教育学院体育系,陕西,西安,710061 |
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| 基金项目： | 陕西教育学院校科研和教改项目 |
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| 摘 要： | 柔韧素质是散打运动员重要的身体素质之一。文章从柔韧素质的生理基础、柔韧素质训练的作用、柔韧素质与其它素质之间的关系等几方面分析了如何使散打运动员的柔韧素质训练更加科学,使柔韧素质的训练更好地与散打项目的运动规律和实战技击相结合,最终提高运动员的技战术水平,取得更好的运动成绩。
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| 关 键 词： | 散打运动员 柔韧素质 训练方法 |
| 文章编号： | 1004-5643(2006)08-0052-02 |
Pliability Quality and Physiological Foundation of the Training of Sanda Athletes |
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| Zhao Yong-shou.Pliability Quality and Physiological Foundation of the Training of Sanda Athletes[J].BOJI(WUSHUKEXUE),2006,3(8):52-53. |
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| Authors: | Zhao Yong-shou |
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| Abstract: | Pliability quality is one of the important physical qualities of sanda athletes.This paper analyzes how to process the pliability quality of sanda athletes more scientifically and make it better combined with the regularity about improving pliability training, and ultimately improving technical and tactical level of sanda athletes and making a better athletic performance. |
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| Keywords: | Sanda athletes pliability quality training method |
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