| 对中青年女性大众健美操健身健美效果的研究 |
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| 引用本文： | 王红芳.对中青年女性大众健美操健身健美效果的研究[J].山西师大体育学院学报,2002,17(1):63-64. |
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| 作者姓名： | 王红芳 |
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| 作者单位： | 山西师范大学体育学院体操研室,山西,临汾,041000 |
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| 摘 要： | 采用对照实验的方法,对参加三个月以上的大众健美操运动的102名中青年女性进行身体形态、肌力和机能的测试,结果表明:大众健美操是一项多功能,价值高,深受广大中青年女性喜爱的项目,长期进行此项运动,可使身体形态发生改变,肌力增强,器官机能提高,保持健美的体型,培养良好的审美意识。
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| 关 键 词： | 大众健美操 中青年女性 健身健美 |
| 文章编号： | 1008-8571(2002)01-0063-02 |
| 修稿时间： | 2001年9月10日 |
Research The Vigorous Graceful And Body Building Eeffect of Popular Callisthenic For Middle-age And Young Females |
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| WANG Hong-fang.Research The Vigorous Graceful And Body Building Eeffect of Popular Callisthenic For Middle-age And Young Females[J].Journal of Physical Education Institute of Shanxi Teachers University,2002,17(1):63-64. |
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| Authors: | WANG Hong-fang |
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| Institution: | P. E. Institute of Shanxi Teachers University. Shanxi Linfen 041000 |
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| Abstract: | With comparison methods,have test to 102 females who devoted time to popular callisthenic more than three months. It shows that popular caliisthenic is a multi-function and well-worthy exercises enjoyed by number of middle-age and young females deeply. Doing the exercises for long-term many change the figure,enhance the muscle,improve the function,keep the graceful shape.and develop good aesthetic consiousness. |
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| Keywords: | popular callisthenics middle-age and young female body building and vigorous grace |
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