| 提高投掷运动员专项投掷能力的强力方法 |
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| 引用本文： | 田勇强,马楠,林江星.提高投掷运动员专项投掷能力的强力方法[J].体育科学研究,2009,13(1):71-73. |
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| 作者姓名： | 田勇强 马楠 林江星 |
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| 作者单位： | 1. 集美大学体育学院,福建,厦门,361021
2. 厦门三中,福建,厦门,361003 |
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| 摘 要： | 通过文献综述和理论分析，对提高投掷运动员专项投掷能力的肌肉强力训练法和肌肉训练以外的内源性强力法进行综述，并分析肌肉强力训练和肌肉训练以外的内源性强力方法对提高投掷运动员专项投掷能力的作用效果。可以确认：投掷专项力量的发展对投掷能力的提高起决定性作用；肌肉训练以外的内源性强力手段，是投掷运动员在赛前利用神经一肌肉激活的原理使力量增强的，理论和实践都证明，它是快速挖掘肌肉潜能的行之有效的强力手段。
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| 关 键 词： | 投掷 运动员 投掷能力 训练方法 |
Forceful Methods for Improving Specific Thromng Ability of Throwers |
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| TIAN Yong-qiang,MA Nan,LIN Jiang-xing.Forceful Methods for Improving Specific Thromng Ability of Throwers[J].Sports Sciences Researches,2009,13(1):71-73. |
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| Authors: | TIAN Yong-qiang MA Nan LIN Jiang-xing |
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| Institution: | TIAN Yong-qiang ,MA Nan ,LINJlang-xing ( 1. College of Physical Education,Jimei university,Xiamen 361021 ,China; 2. The Third Middle School of Xiamen, Xiamen 361003, China) |
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| Abstract: | Forceful methods for improving specific throwing ability of throwers and endogenous forceful methods besides muscular training were summarized through literature consultation and theoretical analysis. Effects of various forceful methods on specific throwing ability improvement of throwers were analyzed for coaches and athletes reference in their training. |
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| Keywords: | distance throw athlete throwing ability training method |
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