| "以人为本"的大众健美操创编 |
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| 引用本文： | 吴丽华,丁会荣."以人为本"的大众健美操创编[J].山西师大体育学院学报,2003,18(4):19-21. |
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| 作者姓名： | 吴丽华 丁会荣 |
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| 作者单位： | 杭州师范学院体育健康学院,浙江,杭州,310000 |
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| 摘 要： | “以人为本”的大众健美操成套动作的创编不仅要有一定的运动负荷，起到强身健体、减脂和塑造形体的作用，而且要因人而异能够调动人们的积极性，调节人们的情绪，使人们自觉、主动地参加健美操的锻炼。根据创编对象的需要及所要达到的目的不同，动作内容的选择上也应不同。动作组合、结构框架、音乐配备、编排顺序之间要合理，具有新颖、独特的风格与特点，能给人一种美的享受。
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| 关 键 词： | 大众健美操 “以人为本” 运动负荷 音乐 形体 创编风格 |
| 文章编号： | 1008-8571(2003)04-0019-03 |
| 修稿时间： | 2003年10月29 |
On the Creation of Aerobics Dancing Based on Humanism |
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| WU Li-hua,DING Hui-rong.On the Creation of Aerobics Dancing Based on Humanism[J].Journal of Physical Education Institute of Shanxi Teachers University,2003,18(4):19-21. |
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| Authors: | WU Li-hua DING Hui-rong |
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| Abstract: | The creation of the comlete set of movemouts of the aerobics dancing which based on Humanism is aimed at body-building, reducing fat and modeling bodily form; for doing this,, a certain quantity of load is needed. In order to suit varied different persons condation and encourage tleir activities, regulate their spirit, so as to willingly take part in body-building exercise. According to different individuals' need and requirement, different movement contents are chosen. contents are chosen. Therefore, the movements set designing, form structuring, music matching and designing order ought to meet their rationality, give people a kind of nwe styled, and enjoy of beauly. |
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| Keywords: | body-building creation humanism music body firming |
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