| 柔道运动员体能特征及训练方法探究 |
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| 引用本文： | 潘松.柔道运动员体能特征及训练方法探究[J].辽宁体育科技,2021(1). |
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| 作者姓名： | 潘松 |
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| 作者单位： | 辽宁省体育事业发展中心 |
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| 摘 要： | 柔道运动员在比赛中要想取得优异的成绩,除了依靠高超的技术水平,还需要具备良好的体能素质。通过分析柔道运动员体能的构成和特征,总结出相应的体能训练方法和手段,旨在为提高我国柔道项目科学化训练水平和整体竞技实力提供参考。
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| 关 键 词： | 柔道运动员 体能特征 训练方法 |
Research on the physical characteristics and training methods of Judo athletes |
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| PAN Song.Research on the physical characteristics and training methods of Judo athletes[J].Liaoning Sport Science and Technology,2021(1). |
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| Authors: | PAN Song |
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| Institution: | (Liaoning Sports Development Center,Shenyang 110179,Liaoning,China) |
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| Abstract: | Judo athletes want to achieve excellent results in the competition,in addition to relying on the superb technical level,but also need to have good physical quality.By analyzing the constitution and characteristics of their physical fitness,this paper summarizes the corresponding physical fitness training methods and means,aimed to provide some references for improving the scientific training level and overall competitive strength of judo in China. |
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| Keywords: | Judo athletes physical characteristics training methods |
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