| 篮球教学中力量训练的重要性及其方法 |
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| 引用本文： | 王怀虎,顾新民,雷少华.篮球教学中力量训练的重要性及其方法[J].天水师范学院学报,2003,23(2):95-96. |
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| 作者姓名： | 王怀虎 顾新民 雷少华 |
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| 作者单位： | 1. 天水师范学院体育系,甘肃,天水,741001
2. 天水师范学校,甘肃,天水,741000 |
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| 摘 要： | 提高篮球运动员的弹跳能力和对抗能力是迅速提高球队战斗力的保证。制订系统化提高弹跳力及力量的教学与训练计划，可在较短的训练时间内取得较好的训练效果。
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| 关 键 词： | 篮球力量 体育教学 训练方法 |
| 文章编号： | 1371-1351(2003)02-0095-02 |
| 修稿时间： | 2002年8月21日 |
The Importance of Strength-training in Basketball Education and the Ways of Training |
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| WANG Huai-hu,GU Xin-min,LEI Shao-hua.The Importance of Strength-training in Basketball Education and the Ways of Training[J].Journal of Tianshui Normal University,2003,23(2):95-96. |
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| Authors: | WANG Huai-hu GU Xin-min LEI Shao-hua |
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| Abstract: | Improving the basketball players capacity to spring and the capacity to resist is the guarantee quickly to enhance the combat effectiveness of the basketball team. Sound plans for spring-training and strength-training in the teaching plan can help to obtain satisfactory results in the shortest possible training time. |
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| Keywords: | basketball strength PE education training methods |
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