| 女子七项全能的特点和训练方法 |
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| 引用本文： | 吴频.女子七项全能的特点和训练方法[J].安徽体育科技,2005,26(2):34-35. |
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| 作者姓名： | 吴频 |
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| 作者单位： | 安徽省田径游泳运动管理中心,安徽,合肥,230001 |
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| 摘 要： | 女子七项全能分别由跑、跳、投三大类田径单项组成的综合性独立项目。技术要求全面，要求运动员能跑、会跳、善投。七项全能运动以速度为核心、素质为基础、技术为栽体。训练中强调以发展动作速度来提高各单项水平；以发展速度能力，促进速度耐力的提高；把专项素质与专项技术有机结合起来，以提高七项全能运动员的训练水平和运动技术水平。
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| 关 键 词： | 女子七项全能 训练方法 运动技术水平 全能运动员 技术要求 动作速度 速度能力 速度耐力 有机结合 专项技术 专项素质 训练水平 单项 田径 |
The Characteristics And Training Method of Women Heptathlon |
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| Wu Ping.The Characteristics And Training Method of Women Heptathlon[J].Journal of Anhui Sports Science,2005,26(2):34-35. |
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| Authors: | Wu Ping |
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| Abstract: | Women heptathlon is a comprehensive and independent event that consists of three single track and field events,running,jumping and jaculation. This event requires athletes have all-around techniques. They should be good at running,jumping and throwing. The characteristics of heptathlon are the speed as core, the quality as base and the technique as carrier. In the training,it should be emphasized to develop the action speed in order to increase the level of every single event,to develop the speed ability in order to improve the speed stamina.The specific traits and specific techniques should be combined to improve the level of training and sport techniques for heptathletes. |
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| Keywords: | heptathlon characteristic training method |
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