| 论陈鑫的传统体育养生观 |
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| 引用本文： | 安献周.论陈鑫的传统体育养生观[J].吉林体育学院学报,2010,26(5):130-132. |
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| 作者姓名： | 安献周 |
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| 作者单位： | 洛阳师范学院体育学院,河南洛阳471022 |
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| 基金项目： | 国家社会科学基金资助项目 |
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| 摘 要： | 运用文献资料、逻辑分析等研究方法,重点分析了陈鑫的传统体育养生理论,认为陈鑫穷其毕生精力探研陈式太极拳的价值和作用,对陈式太极拳的传统体育养生观具有独到的见解。他提出了保持身体康健必须要进行动静结合的身体活动锻炼的运动观;以阴阳辩证思想为统驭,调节人体运动与自然＂内外合一＂,＂天人合一＂的一种大系统、大整体平衡的辩证调养观。不仅强调了物质、哲学层面＂气＂的培养,更加注重＂气＂之伦理道德层次养练的气养观。另外陈鑫摘录大量《内径》经络学说的图解,为太极拳气血劲力缠丝运行原理找到权威的理论依据。强调练拳始终要以意识支配气血周流全身,以达到＂培其本原＂,＂身本强壮＂的目的。系统梳理陈鑫的传统体育养生观,不仅对陈式太极拳的理论建设具有较强的理论意义,而且对今天陈式太极拳健身运动的推广发展具有重要的实践指导意义。
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| 关 键 词： | 陈鑫 传统体育养生观 太极拳 |
On the Concept of Chen Xin's Traditional Sports Health |
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| An Xianzhou.On the Concept of Chen Xin's Traditional Sports Health[J].Journal of Jilin Institute of Physical Education,2010,26(5):130-132. |
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| Authors: | An Xianzhou |
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| Institution: | An Xianzhou(Sports Institute,Luoyang Normal College,Luoyang,471022,Henan,China) |
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| Abstract: | This paper focused on analyzing the theory of Chen Xin＇s traditional sports health by literature,logic,analysis,ChenXin explore further the value of the role of Chen Style Taijiquan,and have a unique view on the traditional sports health of Chen Style Taijiquan.He proposed a movement concept,which must be combined dynamic and static exercise to keep the body healthy;and a dialectical concept nursed back to health,which ascent the dialectical thinking of Yin and Yang and to regulate body movement and nature ＂internal and external unity,＂ ＂Heaven and Man＂.Not only highlights＂Qi＂ training in the physical and philosophical level,but more focus on the gas training concept in ＂Qi＂ of the ethical and moral level,In addition,Chen Xin extract large numbers of ＂NeiJing＂ meridian theory diagrams,it finds the theoretical basis for the authority of Taijiquan impulsive wrapping operation principl.It emphasizes the sense of Taijiquan is always necessary to control blood flow of the body weeks to achieve ＂pui its primitive＂,＂the body of this strong＂.Carding Chen Xin＇s traditional sports health systematically is not only have a strong theoretical significance in constructing Chen Style Taijiquan theory,but have a more important guiding significance in promoting the development of Chen Style Taijiquan fitness exercises. |
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| Keywords: | Chen Xin traditional sports health Taijiquan |
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