| 对少年标枪运动员力量训练方法的研究 |
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| 引用本文： | 王素强.对少年标枪运动员力量训练方法的研究[J].山东体育科技,2005,27(1):26-27. |
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| 作者姓名： | 王素强 |
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| 作者单位： | 中共山东省委党校,山东,济南,250021 |
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| 摘 要： | 结合国内外关于标枪运动员力量训练研究的文献资料，找出适合我国运动员的训练方案，进而归纳出能提高标枪运动员力量素质的训练方法和依据。标枪运动员的训练应以发展速度力量为主。专项投掷力量的训练应与技术紧密结合，标枪运动员的力量训练应遵守循序渐进的原则，选择正确的力量训练手段，贯穿到整个训练计划中去。
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| 关 键 词： | 标枪运动员 力量 速度 训练方法 |
| 文章编号： | 1009-9840(2005)01-0026-02 |
| 修稿时间： | 2005年1月10日 |
Training on the Strength of Javelin Throwers |
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| WANG Su-qiang.Training on the Strength of Javelin Throwers[J].Shandong Sports Science & Technology,2005,27(1):26-27. |
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| Authors: | WANG Su-qiang |
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| Abstract: | Based on the research of strength training of javelin throwers at home and abroad,the author intends to find out the training plan suitable for the javelin throwers in China and sums up the training methods and basis to improve the strength quality of them.Training of the javelin throwers should focus on the speed and the training of specialized throw should be closely combined with some techniques.Strength training of javelin throwers should follow the principle of gradual improvement,choose a correct method,and carry it out throughout the training. |
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| Keywords: | javelin thrower strength speed training method |
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