| 不同力量训练手段对推铅球技术与成绩影响的实验研究 |
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| 引用本文： | 任平社,庄希琛.不同力量训练手段对推铅球技术与成绩影响的实验研究[J].北京体育大学学报,2007,30(2):276-278. |
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| 作者姓名： | 任平社 庄希琛 |
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| 作者单位： | 陕西科技大学体育部,陕西,咸阳,712100 |
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| 摘 要： | 采用实验法,将受试者分为两组.实验组采用与推铅球动作结构或发力特点相似的力量练习.对照组采用以杠铃负重为主的力量练习.进行为期2个月的实验.实验后实验组的技术和成绩明显好于对照组,结果表明,作为一种力量训练的指导思想和具体方法,结合动作结构和发力特点进行力量训练是可行的和有必要的.
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| 关 键 词： | 力量训练 训练手段 动作结构 铅球 技术 力量训练手段 推铅球 技术与成绩 影响 实验后 研究 Achievement Skills Shot Put Training Methods Strength Different Influences Research 结合 方法 指导思想 结果 行为 杠铃 |
| 文章编号： | 1007-3612(2007)02-0276-03 |
| 修稿时间： | 2005年6月28日 |
Experimental Research on the Influences of Different Strength Training Methods on Shot Put Skills and Achievement |
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| REN Ping-she,ZHUANG Xi-chen.Experimental Research on the Influences of Different Strength Training Methods on Shot Put Skills and Achievement[J].Journal of Beijing Sport University,2007,30(2):276-278. |
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| Authors: | REN Ping-she ZHUANG Xi-chen |
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| Abstract: | The experimental subjects are divided into two groups in our research. In the experimental group the kinetic characteristics of strength training are similar to that of shot put while in the contrasting group subjects adopt the common methods of the strength training.After two months,subjects' shot put techniques and achievement in the experimental group are better than that in the contrasting group,so we conclude that as a guide idea and a concrete method of strength training,the strength training in which kinetic characteristics are connected with shot put is feasible and necessary. |
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| Keywords: | strength training training methods movement structure shot put techniques |
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