| 浅论老年人健身 |
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| 引用本文： | 史祝梅,张兆忻.浅论老年人健身[J].山西师大体育学院学报,2002,17(2):82-83. |
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| 作者姓名： | 史祝梅 张兆忻 |
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| 作者单位： | 1. 烟台师范学院,山东,烟台,264025
2. 烟台职工大学,山东,烟台,264025 |
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| 摘 要： | 近年来随着我国全民健身运动的开展，越来越多的老年人加入了健身运动的行列，为使老年人了解更多的健身运动知识，少走弯路，取得较好的效果，章从5个方面探讨了老年人应如何科学，合理，有效地进行健身运动。
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| 关 键 词： | 老年人 健身运动 误区 |
| 文章编号： | 1008-8571(2002)02-0082-02 |
| 修稿时间： | 2002年3月12日 |
On the Body Exercises of the aged |
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| SHI Zhu-mei ZHANG Zhao-xin.On the Body Exercises of the aged[J].Journal of Physical Education Institute of Shanxi Teachers University,2002,17(2):82-83. |
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| Authors: | SHI Zhu-mei ZHANG Zhao-xin |
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| Abstract: | During the late years, the national fitness campaign is developing, more and more people join in body exercises. In order to make them know more knowledge about it, avoid detours and achieve good results, the paper discovers how the old people do body exercises more scientifically, rea-sonablye and efficaciously in five aspects. |
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| Keywords: | old people body exercises misunderstanding |
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