| 举重力量训练若干问题探讨 |
| |
| 引用本文： | 黄明强.举重力量训练若干问题探讨[J].广州体育学院学报,2002,22(2):88-90. |
| |
| 作者姓名： | 黄明强 |
| |
| 作者单位： | 广州体育学院,广东,广州,510075 |
| |
| 摘 要： | 运用献资料法及调查分析法对举重力量训练中的若干重要的理论与实践应用的问题进行探讨与研究，章阐明了举重力量训练的特点、原则及方法，指出在力量训练中要建立静力性练习、克制性练习与退让性练习的合理比例关系，特别要加强肌肉快速收缩对抗最大负荷的爆发力的能力，在训练过程中对运动负荷进行综合的运动生物力学与运动生物化学的监测与评定。
|
| 关 键 词： | 举重 力量训练 静力性练习 克制性练习 退让性练习 生物力学 生物化学 爆发力 |
| 文章编号： | 1007-323X(2002)02-0088-03 |
| 修稿时间： | 2001年12月31 |
Discussion on several questions of strength training in weightlifting |
| |
| HUANG Ming-qiang.Discussion on several questions of strength training in weightlifting[J].Journal of Guangzhou Physical Education Institute,2002,22(2):88-90. |
| |
| Authors: | HUANG Ming-qiang |
| |
| Abstract: | The purpose of this paper was to study and approach different concepts concerning the use of strength training in weightlifting from both theory and application by means of literature and investigation. The paper expounded the characteristic, principles and methods of strength training in weightlifting, and pointed out that a proper ratio between static, concentric and eccentric exercises should be set up, exercises with maximally fast bursts of muscle action against high loads must be enhanced especially. The training volume and density should be monitored and evaluated from biomechanics and biochemistry during the strength training. |
| |
| Keywords: | strength training weightlifting biomechanics biochemistry |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
