| 攀岩力量训练方法初探 |
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| 引用本文： | 陶磊,廖志刚,邓毅洲.攀岩力量训练方法初探[J].军事体育进修学院学报,2003,22(4):57-59. |
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| 作者姓名： | 陶磊 廖志刚 邓毅洲 |
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| 作者单位： | 解放军体育学院,广东,广州,510500 |
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| 摘 要： | 通过献资料法研究和探讨了攀岩运动力量训练的方法，指出在力量训练的过程中应紧密结合攀岩运动的实际需要，循序渐进，有所针对的采取各种有效手段，在训练的过程中要不断追求肌力与体重的最大比例，并提出几点建议。
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| 关 键 词： | 攀岩 力量 训练方法 |
| 文章编号： | 1671-1300(2003)04-0057-03 |
| 修稿时间： | 2003年6月30日 |
The Methods of Strength Exercises in the Cliff- Climbing sports |
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| Tao Lei,LIAO Zhi-gang,DENG Yi-zhou.The Methods of Strength Exercises in the Cliff- Climbing sports[J].Journal of Pla Institute of Physical Education,2003,22(4):57-59. |
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| Authors: | Tao Lei LIAO Zhi-gang DENG Yi-zhou |
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| Abstract: | This papers discusses some methods of strength exercises in cliff-climbing sport by researching documents. It focus on the various effective methods gradually and centralizedly following the actual requirements in the cliff-climbing sport,and the biggest proportion between muscle and weight during the course of exercises.Finally,it offers some suggestions. |
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| Keywords: | cliff-climbing strength methods of exercises |
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