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| 立定跳远训练研讨 | |
| 引用本文： | 陈士平.立定跳远训练研讨[J].湖北三峡职业技术学院学报,2006(1). |
| 作者姓名： | 陈士平 |
| 作者单位： | 湖北三峡职业技术学院体育教研室 湖北 |
| 摘 要： | 立定跳远是一个主要训练人下肢爆发力、腰腹力量和上下肢协调能力的比较全面的项目,从动作技术方面看:它主要通过蹬腿摆臂、展腹、收腹举腿、团身落地动作完成。 |
| 关 键 词： | 立定跳远 蹬腿摆臂 展腹收腹 肌力 瞬间爆发力 屈伸 |
Discussion on the Training of Halt Long Jump |
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| Authors: | CHEN Shi-ping |
| Abstract: | Halt long jump is a comprehensive item to train mans eruption force of lower limbs, waist and abdomen force, coordination ability of upper and lower limbs. From the angle of sports skills, it is mainly achieved by bouncing legs, swaying arms, stretching abdomen, contracting abdomen, raising legs, curling up body and touching down. |
| Keywords: | halt long jump bounce legs and sway arms stretch and contract abdomen muscle force instant eruption force bend and stretch |
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