| 运动对抗氧化系统的影响 |
| |
| 引用本文： | 韩红军,李晓新,孙天明.运动对抗氧化系统的影响[J].河北体育学院学报,2002,16(4):58-60. |
| |
| 作者姓名： | 韩红军 李晓新 孙天明 |
| |
| 作者单位： | 1. 徐州医学院,体育教研室,江苏,徐州,221000
2. 中国矿业大学,体育系,江苏,徐州,221008 |
| |
| 摘 要： | 介绍了自由基的产生及对人体的危害,并全面论述了运动与自由基的关系。指出应根据年龄,选择适当的体育运动,以减少自由基损害;通常长期有氧代谢运动可激活人体抗氧化酶的活性并提高酶的合成量,清除新陈代谢和剧烈运动时产生的大量自由基,降低细胞LPO水平,预防衰老,增进健康。
|
| 关 键 词： | 运动 自由基 抗氧化 有氧代谢运动 |
| 文章编号： | 1008-3596(2002)04-0058-03 |
| 修稿时间： | 2002年9月27日 |
The Effects of Exercise on Antioxidant System |
| |
| HAN Hong-jun,Li Xiao-xin,XUN Tian-ming.The Effects of Exercise on Antioxidant System[J].Journal of Hebei Institute of Physical Education,2002,16(4):58-60. |
| |
| Authors: | HAN Hong-jun Li Xiao-xin XUN Tian-ming |
| |
| Abstract: | This review introduces the generation of free radicals and its harm to human body, and discusses the relationship between free radicals and exercise. It is suggested that people should select appropriate type of exercise according to age in order to reduce free radical-mediated damage. It is indicated that long-lasting and oxygenic metabolism exercise may activate antioxidant enzyme activities and raise quantity of this kind of enzyme synthesis. It can also eliminate the amount of free radicals produced by both metabolism and heavy physical activity, reduce the level of lipid peroxidation (LPO) in cell and against aging as well as improve health. |
| |
| Keywords: | exercise free radical antioxidant oxygenic metabolism exercise |
| 本文献已被 CNKI 万方数据 等数据库收录！ |
|
