| 太极拳运动与中老年人健康研究进展 |
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| 引用本文： | 杨树东,姚远.太极拳运动与中老年人健康研究进展[J].首都体育学院学报,2003,15(2):101-103. |
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| 作者姓名： | 杨树东 姚远 |
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| 作者单位： | 首都体育学院,北京,100088 |
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| 摘 要： | 当今社会，人口老龄化已成为我们共同面临的严峻课题。如何提高老年人的生活质量，延长老年人在健康状态下生活的年限，即“健康老龄化”就成了迫切需要解决的问题。太极拳运动是一项深受我国广大群众喜爱的传统体育项目，练习者以中老年人数量最多。本文在查阅国内外大量最新资料的基础上，对太极拳运动与中老年人健康的关系进行了详细的阐述，指出太极拳运动对中老年人健康具有积极的影响作用。
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| 关 键 词： | 太极拳 中老年人 健康 |
| 文章编号： | 1009-783X(2003)02-0101-03 |
| 修稿时间： | 2003年3月15日 |
Study On Shadowboxing And Middle & the Elderly Health |
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| YANG Shu-dong,YAO Yuan.Study On Shadowboxing And Middle & the Elderly Health[J].Journal of Capital College of Physical Education,2003,15(2):101-103. |
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| Authors: | YANG Shu-dong YAO Yuan |
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| Abstract: | Now "old aged population" is an austere problem for us. It' s an issue to be settled that how to improve their life quality and prolong the time in good health. Shadowboxing is a traditional game loved by large population especially the elderly in our country. On the basis of large new data, this paper explained the relationship between shadowboxing and health, indexed that it has positive influence to the middle and the elderly. |
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| Keywords: | Shadowboxing Middle And Old Age People Health |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
