| 武术功法练习在准备活动中的作用 |
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| 引用本文： | 刘振娟.武术功法练习在准备活动中的作用[J].首都体育学院学报,1999(2). |
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| 作者姓名： | 刘振娟 |
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| 作者单位： | 北京体育师范学院武术教研室 |
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| 摘 要： | 准备活动的目的是 “热身”这是众所周知的， 然而准备活动还应该在“热身”的同时， 达到活动中求身体的保健、求身体素质的提高、求心理状态的相对适应。作为民族传统的体育运动——武术， 它区别于其他运动的显著个性是以中国传统文化为理论基础， 并兼有功法、套路、格斗三种运动形式于一体。
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| 关 键 词： | 武术功法 准备活动 作用 武术动静功法 内功 柔功 心法 |
The Function of Wushu Working Position in the Exercise of Preparation |
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| Liu Zhenjuan.The Function of Wushu Working Position in the Exercise of Preparation[J].Journal of Capital College of Physical Education,1999(2). |
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| Authors: | Liu Zhenjuan |
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| Institution: | Liu Zhenjuan |
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| Abstract: | It is known to all that the goal is "warm-up" in the exercise of preparation, however, the exercise of preparation shall be in "warm-up" concurrently It reaches body's health procution and enhancement of innate quality and psychology state of relative adaptation during the activity Wushu, as physical culture of national tradition, shall be based theoretically on traditional culture of China and taken three kinds of form Working position, routin, paired parctice together Its individuality differentiated remarkably from others The main point of article explain how to know correctly the value of wushu working position and make better use of it to serve for the exercise of preparation |
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| Keywords: | Exercise of preparation Wushu Working position Softness working position |
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