| 400m栏的短期训练研究 |
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| 引用本文： | 万宋斌.400m栏的短期训练研究[J].首都体育学院学报,2003,15(3):38-40. |
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| 作者姓名： | 万宋斌 |
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| 作者单位： | 福建师范大学,体育科学学院,福建,350007 |
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| 摘 要： | 400m栏是一项以高能磷酸元和肌糖元无氧酵解供能为主的速度项目，要想经过短期训练提高其成绩，必须有周密的训练安排。本文主要通过对体育系学生参加福建省第十、第十一届大运会400m栏4个月短期训练的分析，对400m栏短期训练取得佳绩的要素进行经验性的归纳与总结，为400m栏短期训练提供参考与借鉴。
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| 关 键 词： | 400m栏 体育系 短期训练 经验性 速度项目 |
| 文章编号： | 1009-783X(2003)03-0038-03 |
| 修稿时间： | 2003年4月29日 |
Approach of Improvment 400-metre Hurdles Records Through Short-term Training |
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| WAN Song-bin.Approach of Improvment 400-metre Hurdles Records Through Short-term Training[J].Journal of Capital College of Physical Education,2003,15(3):38-40. |
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| Authors: | WAN Song-bin |
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| Abstract: | metre hurdles is a speed event, in which energy is mainly supplied by the ferment and decomposement of phosphate and muscle glycogen, without oxygen involved. In order to get better results through short-term training, a well-conceived training arrangement is needed. Students from PE Institution have taken part in the four-month-short-term training of 400metre hurdles for the 10th and 11th Fujian university games. And this article mainly makes analysis of the training, keeps a summary of the successful experience, and provides a reference for the 400metre hurdles training hereafter. |
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| Keywords: | metre Hurdles P E Institution Short-Term Training Experience |
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