| 对运动减肥中若干问题的再认识 |
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| 引用本文： | 马涛,黄滨,周君来,王玉秀.对运动减肥中若干问题的再认识[J].吉林体育学院学报,2009,25(4):76-77. |
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| 作者姓名： | 马涛 黄滨 周君来 王玉秀 |
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| 作者单位： | 浙江工业大学体育军训部,浙江杭州,310014 |
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| 摘 要： | 运动减肥一直被认为是最安全、有效的减肥方法之一。但是目前关于运动减肥的研究还存在一些不足,甚至是理论认识上的错误,如运动减肥中关于运动强度的认识,关于力量练习对于减肥的作用等。本文是在查阅大量文献的基础上,结合自己的理论思考,对运动减肥中若干容易被忽略的问题进行分析,以期能够起到抛砖引玉的作用,促进相关研究深入开展。
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| 关 键 词： | 减肥 运动 运动强度 力量练习 |
The Recognition to Several Questions in Weight Reduction by Exercise |
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| Ma Tao,Huang Bin,Zhou Junlai,Wang Yuxiu.The Recognition to Several Questions in Weight Reduction by Exercise[J].Journal of Jilin Institute of Physical Education,2009,25(4):76-77. |
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| Authors: | Ma Tao Huang Bin Zhou Junlai Wang Yuxiu |
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| Institution: | (The Department College of Physical Education and Defence Studies, Zhejiang university of technology, Zhejiang, 310014, Hangzhou, China) |
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| Abstract: | Weight reduction by exercise has been considered one of safest and the most effective method.However,there are some deficient or theory error by how,such as the cognition of exercise intensity in weight reduction by exercise and the role of strength exercise in weight reduction.On the base of referring to generous literature and integrating my own viewpoint,this article analyzed several questions which are usually ignored in weight reduction by exercise,expecting that the article can throw out a minnow to catch a whale,promoting the development of related study deeply. |
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| Keywords: | weight reduction exercise exercise intensity strength exercise |
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