| 体育教育专业大学生基本运动能力现状的调查分析 |
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| 引用本文： | 赵洪波.体育教育专业大学生基本运动能力现状的调查分析[J].吉林体育学院学报,2014(4):28-33. |
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| 作者姓名： | 赵洪波 |
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| 作者单位： | 辽宁师范大学体育学院,辽宁大连,116029 |
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| 摘 要： | 运用功能动作筛查(Functional Movement Screens)测试对体育教育专业学生的基本运动能力进行诊断,意在指出体育教育专业学生存在的动作限制和不足,从而为提高大学生动作执行效率,实现能量的高效传递和预防运动损伤提供依据。结果表明:1)与普通专业大学生相比,体育教育专业大学生具有相对较高的基本运动能力水平。2)体育教育专业大学生存在的运动限制性问题主要表现为,其脊柱、骨盆等核心区的动态稳定性普遍较差,女生表现尤为明显,具有明显的两侧肢体非对称性特点;与女生相比,男生肢体及髋关节部位灵活性相对较差,两侧肢体的活动性表现出明显的非对称性特点。3)体育教育专业学生应加强核心部位稳定性,尤其是动态稳定性训练;此外女生应加强膝、踝等部位稳定性以及提高臀部闭合运动链的伸展能力,男生应注重肢体灵活性的提高;同时重视非优势侧肢体的协同作用和肢体两侧运动能力的对称发展。
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| 关 键 词： | 动作 功能动作筛查 动作限制 动作非对称性 |
Investigation and Analysis on the Situation of College Students′Basic Motion Ability in Physical Education Departments |
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| ZHAO Hong-bo.Investigation and Analysis on the Situation of College Students′Basic Motion Ability in Physical Education Departments[J].Journal of Jilin Institute of Physical Education,2014(4):28-33. |
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| Authors: | ZHAO Hong-bo |
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| Institution: | ZHAO Hong-bo (Liaoning Normal University sports college, Dalian, 116029 ,Liaoning China) |
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| Abstract: | In order to improve the efficiency of performing movement by college students in physical education departments , ensure the energy transferred efficiency and prevent sports injury , the functional movement quality situation of students was diagnosed with the Functional Movement Screens test .The results indicate：students in physical education should strengthen the stability at the core, especially strengthen its dynamic stability;moreover, girl students should strengthen the kneel and ankle ’ stability, and improve the extension ability of closed kinematic chain , boy students should advance the development of limps flexibility;students should emphasize the development of two sides ’ limps symmetrically and exert the cooperation function of non -dominant side . |
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| Keywords: | movement functional movement screen movement limit movement dissymmetry |
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