| 太极拳运动的健身价值分析 |
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| 引用本文： | 王楠.太极拳运动的健身价值分析[J].吉林体育学院学报,2012(1):140-142. |
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| 作者姓名： | 王楠 |
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| 作者单位： | 辽宁警官高等专科学校警察训练系 |
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| 摘 要： | 通过文献资料法、问卷调查法以及专家访谈法,论述了太极拳运动对大学生身心健康的影响,分析了太极拳运动的特点,以及它在调节心理、健脑、改善心血管机能等方面的作用。最后,提出了大学生在练习太极拳的过程中应注意的事项,给出了相关建议和对策。
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| 关 键 词： | 大学生 太极拳 健身价值 |
Fitness Value of Taijiquan |
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| Wang Nan.Fitness Value of Taijiquan[J].Journal of Jilin Institute of Physical Education,2012(1):140-142. |
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| Authors: | Wang Nan |
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| Institution: | Wang Nan(Liaoning Police Academy 116036 China Dalian) |
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| Abstract: | In this paper,literature,questionnaires and expert interviews,a comprehensive discussion of the Taijiquan exercise on physical and mental health of college students,and from the more general context,analysis of the characteristics of Taijiquan,as well as its people psychological adjustment,brain,cardiovascular function improvement role.Finally,the students in the course of practicing Taijiquan precautions,given the relevant recommendations and conclusions. |
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| Keywords: | college students Taijiquan the value of physical health |
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