| 对少年短跑运动员快速力量训练方法的研究 |
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| 引用本文： | 黄立杰.对少年短跑运动员快速力量训练方法的研究[J].吉林体育学院学报,2011,27(3):59-60. |
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| 作者姓名： | 黄立杰 |
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| 作者单位： | 东宁县青少年业余体育学校,黑龙江东宁,157200 |
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| 摘 要： | 短跑是体能主导类速度性项目,快速力量素质对运动员短跑成绩的提高起到至关重要的作用。少年运动员处于身体素质发展的敏感期,如果能够在该时期抓住时机,进行科学的快速力量训练,可为后期成绩的提高打好基础。通过对32名运动员进行四个月的快速力量训练,探究能够有效提高少年运动员快速力量的训练方法及手段,为短跑运动员的力量训练提供参考。
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| 关 键 词： | 少年 短跑 快速力量 训练方法 |
The Research on Training Method of Juvenile Sprinters Strength |
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| Hu Lijie.The Research on Training Method of Juvenile Sprinters Strength[J].Journal of Jilin Institute of Physical Education,2011,27(3):59-60. |
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| Authors: | Hu Lijie |
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| Institution: | Huang Lijie(Dongning Juvenile Sports School,Donghing,157200,Heilongjiang,China) |
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| Abstract: | Sprint is the speed of stamina items,and fast power quality plays a crucial role in improving sprint performance athletes.Physical development of young athletes in the sensitive period,if we can seize the opportunity in this period,the rapid scientific strength plays training for athletes lay the foundation for the improvement of late results.Based on the 32 players the rapid strength training for four months to explore the young athlete can improve strength training for speed and means of strength training... |
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| Keywords: | juvenile sprint fast strength training |
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