| 健身走、跑练习干预大学生社会体格焦虑效果的研究 |
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| 引用本文： | 陈秋丽,翟水保.健身走、跑练习干预大学生社会体格焦虑效果的研究[J].北京体育大学学报,2007,30(8):1051-1053. |
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| 作者姓名： | 陈秋丽 翟水保 |
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| 作者单位： | 西北政法学院体育部,陕西,西安,710063 |
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| 摘 要： | 以85名在校大学生为研究对象,运用实验法、问卷测量等方法,研究健身走、跑练习干预大学生的社会体格焦虑水平.结果表明:每周3～4 次,每次30～50 min的中等强度的健身走、跑练习能明显改善大学生的身体形态、体成分,并能有效降低社会体格焦虑水平(且男生比女生明显),但体育课作用不显著;影响实验效果的主要因素是锻炼次数、强度、持续时间、组织方法等.
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| 关 键 词： | 健身走、跑练习 干预 大学生 社会体格焦虑 健身走 练习 干预 在校大学生 社会 体格 实验效果 研究 College Students Walk Effects Intervention Research Anxiety Physique 组织方法 持续时间 中等强度 因素 影响 |
| 文章编号： | 1007-3612(2007)08-1051-03 |
| 修稿时间： | 2005年8月26日 |
Research on the Intervention Effects of Body-Building Walk and Run on College Students' Social Physique Anxiety |
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| CHEN Qiu-li,ZHAI Shui-bao.Research on the Intervention Effects of Body-Building Walk and Run on College Students'''' Social Physique Anxiety[J].Journal of Beijing Sport University,2007,30(8):1051-1053. |
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| Authors: | CHEN Qiu-li ZHAI Shui-bao |
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| Abstract: | This paper is intended to study the intervention effects of body-building walk and run on the social physique anxiety of college students.The research is carried on 85 college students with the methods of questionnaire and experiments.The results show that moderate body-building walk and run,3-4 times per week,30-50 minutes each time,can improve college students' figure and physical structure,and evidently reduce their social physique anxiety(male students superior to female students).Meanwhile,sports classes don't have such remarkable effects.The main factors that influence the experiments results are exercise intensity,time span,frequency and methods. |
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| Keywords: | body-building walk and run intervention college students social physique anxiety |
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