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| 多元组合训练法在男篮队员体能训练中的运用研究 | |
| 引用本文： | 刘晶,王维琦,张宏杰.多元组合训练法在男篮队员体能训练中的运用研究[J].北京体育大学学报,2007,30(8):1129-1131. |
| 作者姓名： | 刘晶 王维琦 张宏杰 |
| 作者单位： | 1. 安徽大学体育部,安徽,合肥,230039 2. 焦作大学体育部,河南,焦作,454003 3. 上海体育学院竞技体育系,上海,200438 |
| 基金项目： | 篮球项目国家科技攻关研究课题 |
| 摘 要： | 采用文献资料、实验、数理统计等研究方法,简介多元组合训练法的要素.结果显示:实验对象实验前、后的运动素质(力量、柔韧、灵敏、耐力、速度)发生变化,各项指标均有明显提高且差异显著;体成分无明显差异,但体脂率呈下降趋势,体重上升.表明多元组合训练法有利于提高篮球运动员的体能状况;同时在体能训练中并未造成实验对象的机体过度疲劳和损伤,表明运动负荷量及强度的安排具有合理性. |
| 关 键 词： | 篮球运动 多元组合训练法 男篮队员 体能训练 力量 柔韧 灵敏 耐力 速度 身体成分 组合训练法 男篮队员 体能训练 运用 研究 Basketball Male Training Method Group Element Multiple Application 合理性 安排 强度 负荷量 篮球运动员 损伤 过度疲劳 机体 |
| 文章编号： | 1007-3612(2007)08-1129-03 |
| 修稿时间： | 2007年4月23日 |
The Application of Multiple Element Group Training Method in Male Basketball Players' Strength Training |
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| LIU Jing,WANG Wei-qi,ZHANG Hong-jie.The Application of Multiple Element Group Training Method in Male Basketball Players'''' Strength Training[J].Journal of Beijing Sport University,2007,30(8):1129-1131. | |
| Authors: | LIU Jing WANG Wei-qi ZHANG Hong-jie |
| Abstract: | With the methods of documentary data,experiment,and mathematical statistics,the elements among multiple element group training method are introduced.After the experiment,all indexes of players' physical strength have been improved greatly.Body fat ratio decreases while muscle weight increases,which show that this method is good for the improvement of players' strength.During the training,there is no over-fatigue and injuries,which show that the load and intensity of the training are reasonable. |
| Keywords: | basketball multiple element group training method male basketball players strength training strength flexibility agileness endurance speed body constitution |
| 本文献已被 CNKI 万方数据 等数据库收录！ | |