| 血乳酸测试在中长跑训练中的应用 |
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| 引用本文： | 潘汝牛,翟士领,姚义,张达芳.血乳酸测试在中长跑训练中的应用[J].北京体育大学学报,1992(4). |
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| 作者姓名： | 潘汝牛 翟士领 姚义 张达芳 |
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| 作者单位： | 北京钢铁学院分院
(潘汝牛)，北京体育学院
(翟士领)，北京理工大学
(姚义)，北京农业工程大学(张达芳) |
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| 摘 要： | 通过对中长跑运动员血乳酸的测试,找出个体无氧代谢和有氧代谢训练的适宜强度,从而科学地安排训练,使运动能力得到较快发展;并利用阈值速度与有氧耐力的关系推导出运动成绩的预测公式。
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| 关 键 词： | 血乳酸 无氧阈 阈值速度 最大乳酸值 训练强度 |
The Application of Blood Lactate Test in the Training of Middle and Long Distance Runners |
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| Pan Runiu Zhai Shiling Yao Yi Zhang Dafang Beijing Iron ang Steel Branch Institute,Beijing Institute of Physical EducatioN,Beijing Science and Engineering Unicersity,Beijing Agricultural Engineering Uniceesity.The Application of Blood Lactate Test in the Training of Middle and Long Distance Runners[J].Journal of Beijing Sport University,1992(4). |
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| Authors: | Pan Runiu Zhai Shiling Yao Yi Zhang Dafang Beijing Iron ang Steel Branch Institute Beijing Institute of Physical EducatioN Beijing Science and Engineering Unicersity Beijing Agricultural Engineering Uniceesity |
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| Institution: | Pan Runiu~1) Zhai Shiling~2) Yao Yi~3) Zhang Dafang~4) 1)Beijing Iron ang Steel Branch Institute;2)Beijing Institute of Physical EducatioN;3)Beijing Science and Engineering Unicersity;4)Beijing Agricultural Engineering Uniceesity |
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| Abstract: | The intensity of anaerobi(?) and aerobic training suitable for individuals
were determined by testing blood lactate in order that their training might be
planned more rationally and their sport capacity might be developed more quickly.
Meanwhile,a prediction formula of sports performance was established based on the
relationship between AT speed and aerobic endurance. |
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| Keywords: | anaerobic threshold threshold speed maximal lactate value intensity of anaerobic training intensity of aerobic training |
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